On today's episode, we are talking about getting to know yourself. Really trying to understand yourself and know who you are at your core. Focusing on who you want to become and do it in a way that aligns with you.

You can connect with me on Facebook, Instagram, or TikTok.

On today's episode, we are talking about flow and how it can often be misunderstood. Our next breakthroughs don't come from force. They really don't. They come from flow. If you are looking for your next breakthrough, it can be helpful for you to stay in flow.

Flow is just moving with your natural rhythm. It is moving with ease and grace rather than forcing something to happen.

You can't hustle for alignment. This is so powerful and helpful for us to remember. Alignment is different than hustle, for sure. There is so much peace and grace when you're in alignment and doing the things that you love to do.

I'd love to hear from you. What do you think about this? You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram or TikTok.

On today's episode, we are talking about taking some time to pause and reflect on our lives and businesses. We often think that we can't take the time to do this, but it is so important to take some time to think about what you really want.

Seasons can look different in our lives and it's important for you to be intentional about your decisions. Wherever you are in your life or business, it is okay to take a pause and reflect and figure out if what you are doing is still in alignment with where you want to go.

I'd love to connect with you on Instagram, Facebook or TikTok.

On today's episode, I'm sharing more thoughts from a sunrise walk on the beach in Puerta Vallarta. I'm talking about magic that happens that we often miss or discount. We see it on vacation many times, but don't always recognize it in our every day life.

Where have you seen magic show up in your life? And where can you pay more attention?

I'd love to connect with you on Facebook, Instagram, or TikTok.

On today's episode, I'm sharing a meditation I recorded while walking on the beach in Puerta Vallarta, Mexico. I always love my morning walks on the beach while on vacation and often feel inspired to record a meditation.

In this short meditation, we are talking about surrender and what we can let go of that we may be holding onto so tightly. It's a continual reminder for us to let go and allow the universe to guide us.

I'd love to connect with you on Facebook, Instagram, or TikTok.

On today's episode, we are talking about coming out of the winter funk. This winter has been one of the most challenging I have had in a very long time. I feel like the fog is lifting and it is so incredibly helpful!

It has been tough to sit in the uncomfortable feelings and to allow it to just be. I think that is often really challening for all of us.

It's helping me to remember to share my journey and to help others live intentionally and unapologetically. I am also excited to help others feel better physically through the amazing Bravenly products I have found. You can learn more about them here.

Giving yourself this space also allows you to dream again and think about what may be to come and open yourself up to new opportunities.

I'd love to connect with you on Facebook, Instagram, or TikTok.

On today's episode, we are talking about taking personal responsibility in our lives. It's so important to be really honest about how we are showing up and what we are bringing to the world.

"When it comes to your every cup overflowing, it's a self service bar." TUT Notes from the Universe

This is such a powerful quote to pay attention to.

I'd love to connect with you on Facebook, Instagram or TikTok.

On today's episode, we are talking about the idea of underexplored gifts. As I always say, I believe you have something awesome to bring to the world. But many of us forget what we like and what brings us joy.

I would encourage you to think about underexplored gifts that you may have and give yourself some freedom to think differently about them.

I'd love to hear from you. You can email at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram, or TikTok.