On today's episode, we are talking about getting to know yourself. Really trying to understand yourself and know who you are at your core. Focusing on who you want to become and do it in a way that aligns with you.

You can connect with me on Facebook, Instagram, or TikTok.

On today's episode, we are talking about flow and how it can often be misunderstood. Our next breakthroughs don't come from force. They really don't. They come from flow. If you are looking for your next breakthrough, it can be helpful for you to stay in flow.

Flow is just moving with your natural rhythm. It is moving with ease and grace rather than forcing something to happen.

You can't hustle for alignment. This is so powerful and helpful for us to remember. Alignment is different than hustle, for sure. There is so much peace and grace when you're in alignment and doing the things that you love to do.

I'd love to hear from you. What do you think about this? You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram or TikTok.

On today's episode, we are talking about taking some time to pause and reflect on our lives and businesses. We often think that we can't take the time to do this, but it is so important to take some time to think about what you really want.

Seasons can look different in our lives and it's important for you to be intentional about your decisions. Wherever you are in your life or business, it is okay to take a pause and reflect and figure out if what you are doing is still in alignment with where you want to go.

I'd love to connect with you on Instagram, Facebook or TikTok.