『Inspired to Thrive and Shine』のカバーアート

Inspired to Thrive and Shine

Inspired to Thrive and Shine

著者： Phoebe Lay
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 Unlock your potential with insights from global experts who’ve mastered the art of thriving. Through raw, powerful conversations with authors, speakers and experts who’ve "walked the talk," each episode fuels your journey to shine brighter in business and life. From take-home strategies to real-life stories, dive into these inspiring and motivational conversations today!Phoebe Lay © 2024 マネジメント・リーダーシップ リーダーシップ 人間関係 個人的成功 社会科学 経済学 自己啓発
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  • Episode 76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson

    Episode 76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson
    2025/08/26

    After a 16-year career in the nonprofit world, Eloise Hudson found herself burnt out, approaching 40, and questioning what was next. That moment of reflection turned into purpose and birthed her empowering podcast, The High Achieving Housewife.


    In this heartfelt episode, Eloise shares why walking away from a "stable" job can be the most courageous act of self-love, how her burnout led to clarity and coaching, what starting over in your late 30s really looks like, and the power of women supporting women. Whether you're a mum, career woman, or creative at a crossroads, this episode is a hug, a push, and a reminder that you can start again.


    ✨ IN THIS EPISODE, WE COVER:


    🌀 LIFE AFTER BURNOUT

    ➡️ The difficult final year that pushed Eloise to make a major change

    ➡️ How trusting intuition led her from confusion to purpose

    ➡️ What starting over in your late 30s really looks like (spoiler: it's not too late!)

    ➡️ The courage required to walk away from "stable" work


    🎧 LAUNCHING WITH ZERO EXPERIENCE

    ⚡ Starting a podcast with no microphones, no studio, just vision

    ⚡ How a Mother's Day deadline became her launch motivation

    ⚡ From jealousy watching friends chase joy to finding her own courage

    ⚡ The ripple effect her podcast has had on her family and kids


    🧠 MENTAL HEALTH & SPEAKING UP

    🔐 Living with life-threatening depression and breaking the stigma

    🏠 Why she's committed to speaking openly about mental health struggles

    🛑 The importance of seeking professional support during transitions

    🌟 How coaching and therapy became essential tools for her journey


    💡 VALUES & REINVENTION

    📌 Using journaling and values work to navigate major life changes

    💬 The power of visualizing your next season of life

    📖 How stories and shared experiences connect women

    🤝 Building a community of high-achieving women supporting each other

    💬 If you've ever felt stuck, uncertain, or like life's best days are behind you, this episode reminds you that reinvention is possible at any age.


    💡 TAKE ACTION

    📌 Journal about your values and what you want your next season to look like

    💬 Reach out for professional support if you're struggling with burnout or depression

    📖 Start that project you've been putting off, even without perfect conditions

    🤝 Connect with other women who are also reinventing themselves


    👂 JOIN THE CONVO

    What season of life are you in right now? Are you reinventing yourself too?


    Follow us & tag your reflections over on Instagram:

    📲 @thriveandshineco

    🎧 @inspired_to_thrive_podcast

    🌎 www.phoebelay.com.au/podcast


    👥 CONNECT WITH ELOISE HUDSON

    🎧 Podcast: The High-Achieving Housewife

    📸 Instagram: @thehighachievinghousewife

    📘 Facebook: https://www.facebook.com/thehighachievinghousewife

    📸 LinkedIn: https://www.linkedin.com/company/thehighachievinghousewife

    🎥 YouTube: https://www.youtube.com/@TheHighAchievingHousewife


    📚 RESOURCES MENTIONED

    🔹 Life coaching for major transitions

    🔹 Journaling for values clarification and future visioning

    🔹 Mental health support through coaching and therapy


    📞 NEED SUPPORT?

    If you're struggling with burnout, depression, or navigating a major life transition, please reach out to a mental health professional. You're not alone.


    🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    30 分
  • Episode 75: Class Clown to Wealth Wizard: Making Financial Literacy Fun for All Ages

    Episode 75: Class Clown to Wealth Wizard: Making Financial Literacy Fun for All Ages
    2025/07/04
    What if financial literacy was taught through storytelling instead of dry textbooks?Meet Jia Rastogi – teen author, entrepreneur, and finalist for Teen Entrepreneur of the Year 2024. In this inspiring episode, Jia shares how she turned her knowledge of money, business, and real estate into a bestselling book Class Clown to Wealth Wizard – written to make financial literacy accessible to everyone, especially young Australians.We talk about: ➡️ Why traditional education often fails to teach financial independence➡️ How real-world experience helped Jia write her book➡️ The power of storytelling in teaching money management➡️ Tips for teens and adults wanting to start a business or invest in property➡️ The importance of mentorship, support systems, and starting before you're ready💡 Whether you’re a student, parent, teacher or lifelong learner, this episode proves that you're never too young (or too old) to take charge of your financial future.✨ KEY TAKEAWAYS📚 Storytelling Makes Money Make SenseJia’s book blends fiction and finance by following “Sam,” a former class clown who surprises his peers with unexpected wealth 20 years later.🧠 Financial Literacy Is for Everyone Whether you’re a teen or adult, it’s not too late to learn the basics: ✔ Compounding ✔ Pyramiding ✔ Leveraging ✔ Building your financial team (accountants, brokers, mentors)👥 Surround Yourself with Smarter PeopleJia’s biggest lesson? Don’t be afraid to ask for help. She shares how feedback from financial advisors helped shape her book—and her mindset.📖 Books Don’t Need to Be Boring Her mission is to simplify money talk for her generation—and beyond.🎓 Education ≠ Just SchoolWhile she’s focused on Year 12, Jia also runs a business with her sister, speaks at expos, and is already planning her future in business and digital marketing.📣 WHO THIS EPISODE IS FOR✅ Young adults and teens who want to learn about money✅ Parents looking for empowering resources for their kids✅ Educators wanting to make finance more relatable✅ Anyone feeling “behind” when it comes to money and wealth📚 RESOURCES MENTIONED🛒 Class Clown to Wealth Wizard – Order a signed copy:👉 https://classclowntowealthwizard.com/📖 Rich Dad Poor Dad – Robert Kiyosaki📖 The Barefoot Investor – Scott Pape📖 The Millionaire Next Door – Thomas J. Stanley📲 CONNECT WITH JIA RASTOGI 🔗 Website: https://classclowntowealthwizard.com/ 📷 Instagram: @classclowntowealthwizard 📘 Facebook: Jia Rastogi 🔗 LinkedIn: Jia Rastogi🎧 FOLLOW & SUBSCRIBE 💛 Love this episode? Subscribe and follow for more uplifting conversations about mindset, money, and personal growth. 📲 Instagram: @thriveandshineco 🎧 Podcast: @inspired_to_thrive_podcast 🌎 Inspired to Thrive and Shine Podcast🗣 JOIN THE CONVERSATION Have you read Jia’s book or started your own financial journey? Share in the comments 👇 or DM us on Instagram!#FinancialLiteracy #TeenEntrepreneur #MoneyMindset #YoungInvestor #InspiredToThrive #Storytelling #PersonalFinance #FinancialFreedom #SelfDevelopment #InvestingForBeginners #YouthEmpowerment #FemaleFounder #SideHustle #StartYoung
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    24 分
  • Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson

    Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson
    2025/06/23
    🎙️How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat WolfsonIn this deeply raw episode, I sit down with Efrat Wolfson—founder of the Passion Academy and an embodied psychosexual coach who has helped over 5,000 people reconnect with their pleasure, purpose, and power.We dive into the hidden dynamics of toxic relationships, including narcissistic abuse, trauma bonding, and gaslighting—and Efrat shares her own lived experience of breaking free from an abusive marriage.If you’ve ever found yourself stuck in a cycle, this conversation is a must-listen. It’s a powerful reminder that your sexuality belongs to you—and no one else. It isn’t defined by anyone else's expectations, approval, or presence.We talk about why guilt keeps you stuck—but true responsibility sets you free, and why it's so important to start documenting everything—because abuse thrives in silence and secrecy.If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.✨ IN THIS EPISODE, WE COVER:🧠 Understanding Narcissistic Abuse➡️ What gaslighting really looks like (and why it’s so hard to spot when you’re experiencing it)➡️ The addictive effect of trauma bonds & why people go back to their abusers➡️ How narcissists manipulate ➡️ Why guilt ≠ responsibility🌿 SOMATIC HEALING & SEXUAL EMPOWERMENT⚡ How reconnecting with your body can break the cycle⚡ Using sexual energy as a catalyst for life force and creative expression⚡ What “embodiment” looks like—and why it’s the antidote to people-pleasing🧡 BUILDING SAFETY & SUPPORT🔐 How to create a safety plan before leaving an abusive relationship🏠 How to find real, grounded support (not just positive vibes or empty advice)🛑 Why so many women stay—and why it’s not a sign of weakness🌟 How to protect your energy so narcissists lose interest (aka becoming a “smelly fish” they don’t want to chase!)💬If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.💡 TAKE ACTION📌 Save this episode for when you need grounding 💬 Share it with a friend who might be in a toxic dynamic 📖 Start journaling and documenting red flags 🤝 Create a safety net and get support—professionals, friends, or legal help👂 JOIN THE CONVO Have you experienced trauma bonding or narcissistic abuse? Follow us & tag your reflections over on Instagram: 📲 @thriveandshineco 🎧 @inspired_to_thrive_podcast 🌎 www.phoebelay.com.au/podcast👥 CONNECT WITH EFRAT WOLFSON 💻 Website: https://lifeofpassion.com.au/ 📸 Instagram: https://www.instagram.com/efratwolfson/ 💼 LinkedIn: https://au.linkedin.com/in/efrat-wolfson🛑 NEED SUPPORT? 📍 Australia-Wide Resources: 📞 1800RESPECT – 24/7 support for abuse survivors 👉 www.1800respect.org.au 🏠 Safe Steps – Victoria 👉 www.safesteps.org.au 🧡 The Orange Door 👉 www.orangedoor.vic.gov.au🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!#healingjourney #narcissisticabuse #toxicrelationships #traumabonding #gaslighting #somatichealing #selfworth #sexualempowerment #womensupportingwomen #boundariesmatter #relationshiprecovery #embodimentcoach #narcissisticrecovery #personaldevelopment #emotionalhealing #podcastinterview #inspiredtothrive
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    57 分
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