『Inspired to Thrive and Shine』のカバーアート

Inspired to Thrive and Shine

Inspired to Thrive and Shine

著者： Phoebe Lay
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 Unlock your potential with insights from global experts who’ve mastered the art of thriving. Through raw, powerful conversations with authors, speakers and experts who’ve "walked the talk," each episode fuels your journey to shine brighter in business and life. From take-home strategies to real-life stories, dive into these inspiring and motivational conversations today!Phoebe Lay © 2024 マネジメント・リーダーシップ リーダーシップ 人間関係 個人的成功 社会科学 経済学 自己啓発
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  • Episode 81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”

    Episode 81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”
    2025/10/15

    In this episode, Dani Macleod, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent years researching the condition and its impact on adults, Dani opens up about the process of diagnosis, the emotional challenges that come with it, and how understanding ADHD has reshaped her life and work.

    

    The conversation dives into common misconceptions, the unexpected strengths of the ADHD brain, and the intense emotional experience of rejection sensitivity. It’s an eye-opening and deeply affirming episode for anyone who identifies as “neurospicy” or wants to understand ADHD beyond the stereotypes.



    ⚡ Your Thrive and Shine Strategy with Dani Macleod: Understanding ADHD and Its Hidden Strengths


    • ADHD is real, not an excuse — it’s a genuine neurological difference often misunderstood as a childhood behavioural issue.

    • Adult diagnosis is still new — ADHD in adults was only officially recognised around a decade ago, which is why so many people go undiagnosed for years.

    • The dopamine drive — ADHD brains crave excitement and reward, which explains the struggle with “boring” tasks like admin or invoicing.

    • The pressure advantage — many with ADHD thrive under tight deadlines, turning last-minute pressure into high performance.

    • Rejection Sensitivity Dysphoria (RSD) — a deeply emotional response to perceived rejection that often traces back to years of criticism or misunderstanding.

    • Systems create stability — structure and tools like SOPs and spreadsheets help reduce overwhelm and support focus for neurodivergent business owners.

    • Self-acceptance is key — understanding the diagnosis brings clarity and compassion, and professional support helps manage emotional and cognitive challenges.



    💬 REAL TALK:


    Dani’s story is a reminder that ADHD isn’t a flaw — it’s a different operating system. When understood and supported, it can fuel creativity, focus, and innovation. By embracing systems, seeking support, and showing self-compassion, neurodivergent individuals can turn what once felt like chaos into clarity and confidence.



    👥 CONNECT WITH Dani Macleod

    🌐 Website: Blue Tree Studios

    📸 Instagram:@bluetreestudiosmelbourne

    📘 Facebook: Blue Tree Studios

    📸 LinkedIn: Dani Bryant (Dani Macleod)

    🌐 Email: info@bluetreestudios.com.au


    💡 Work with Dani & Explore More:

    • Connect for Corporate Photography

    • Studio Hire & Studio Equipment Hire

    • Explore ADHD Resources


    Follow us & tag your reflections on Instagram:

    @thriveandshineco

    @inspired_to_thrive_podcast

    🔗 phoebelay.com.au/podcast


    🎧 Subscribe for more powerful convos weekly and turn on the 🔔 to never miss an episode!


    #ADHD #Neurodiversity #Neurospicy #ADHDInAdults #RejectionSensitivityDysphoria #RSD #Dopamine #TimeBlindness #PodcastInterview #InspiredToThrive
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    55 分
  • Episode 80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke

    Episode 80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke
    2025/10/10
    In this episode, Craig Cooke, visionary entrepreneur, martial artist, energy healer, and author of Business Kung Fu, shares how he built a leading digital creative agency with just $1,300 and a single Apple computer. Over a remarkable 26-year journey as Founder and CEO of Rhythm, Craig scaled the company to work with powerhouse brands including American Honda Motor Company, Beats by Dr. Dre, ZO Skin Health, U.S. Bank and Segway. Under his leadership, Rhythm earned a place on the Inc. 5000 list of fastest-growing companies five years in a row, won multiple “Best Places to Work” awards, and achieved a successful acquisition by a world-class strategic buyer in 2019.Craig has also been recognised among the Top 100 Marketing & Advertising Leaders and named one of Orange County’s 40 Under 40. Today, he blends decades of entrepreneurial experience with ancient wisdom, bringing a rare combination of business mastery and energetic practices to the modern leadership space.The conversation dives deep into the power of leading with empathy, balancing the five elements of success, and staying grounded in times of chaos.⚡ Your Thrive and Shine Strategy with Craig:The Overrated Conventional Wisdom of “Hard Work”:• Things are only hard if you make them hard.• Passion fuels discipline, so work doesn’t have to feel like work.• Too much discipline leads to burnout, making self-care essential for longevity.The Five Elements of Success:• Craig’s model draws on Chinese Five-Element Theory: passion, discipline, expertise, confidence, and faith.• Confidence in excess can become arrogance and hold you back.• The goal is to maintain balance, as life always throws curveballs.Five Practices for Energy and Success:• Martial arts• Qigong or yoga• Meditation• Strength training• Time in nature💬 REAL TALK:Craig’s story is proof that setbacks can become comebacks when we choose to see opportunity where others see obstacles. By blending ancient wisdom with modern leadership, you can build not just success, but a balanced, intentional, and energised life. 👥 CONNECT WITH Craig Cooke 🌐 Website: craigcooke.com 📸 Instagram: @craigcooke I @c2energymedicine 📘 TikTok: @csquared.777 📸 LinkedIn: Craig Cooke🎥 YouTube: Craig Cooke💡 Work with Craig & Explore More:• One-On-One Engagements• In-Person Workshop• Online Trainings:  – A Taste of Qigong  – Introduction to Qigong  – Qigong for Business Professionals• Upcoming Event: The Dao of Qi Workshop – Nov 9, 2025• Book: Business Kung FuFollow us & tag your reflections over on Instagram: @thriveandshineco @inspired_to_thrive_podcast🔗 phoebelay.com.au/podcast🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    51 分
  • Episode 79: The New Rules of Real Estate: How to Build Wealth and Escape the Rat Race

    Episode 79: The New Rules of Real Estate: How to Build Wealth and Escape the Rat Race
    2025/09/18
    In this episode, Anubhav Agawal, founder of Find My Real Estate and self-made property investor, shares how he went from buying his first commercial property at just 18 to helping everyday Australians build wealth and create what he calls “early modern retirement” — the freedom to design a life of their choice.Anubhav opens up about his powerful story of transformation, from a decade in senior IT and consulting to pursuing his true passion for real estate. We talk about how life’s challenges can be invitations to grow, the importance of taking strategic action, and how to move past the fears that hold so many people back from building wealth.If you’re thinking about stepping into the property market or searching for guidance on your next move, this conversation will give you clarity, direction, and the reminder that securing your next property is within reach.⚡ Your Thrive and Shine Strategy with Anubhav:Why Most People Stay Stuck Forever: The real cost of inaction, what the media gets wrong, and why there’s no such thing as “perfect timing” in property.How to Break Into the Market: • Don’t over-engineer — your first home doesn’t need to be your dream home, just a stepping stone. • Leverage momentum — equity and confidence from your first purchase fuel the next. • Learn about the Home Guarantee Scheme, which now has unlimited spots and allows first home buyers to get in with as little as a 5% deposit.For Anyone Ready to Build: • Turn your pain points into your competitive edge — how Anubhav used his own mistakes with house and land packages to gain valuable lessons. • Hunt for opportunities — with the right research, the right areas always hold potential. • Transform your toughest lessons into your strongest insights — and build smarter, stronger portfolios with the wisdom of those who’ve been there before.💬 REAL TALK:Have you ever felt overwhelmed by the property market and all the negativity in the media? This conversation is for anyone who's tired of being on the sidelines while others are building wealth. Anubhav's story proves that with the right education and guidance, you can turn your aspirations into reality.Ready to start making moves? This episode will either inspire you to take action or make you realise the steps that need to be taken to commit to creating financial freedom. Either way, you'll know exactly where you stand.Join a Live Workshop!September 18: How to Build a Multi-Property Portfolio Without OverstretchingOctober 2: Passive Income Through PropertyOctober 16: Riding the Boom: Property Market Outlook for 2025 & 2026October 30: Commercial Property Made Simple👥 CONNECT WITH ANUBHAV AGAWAL🌐 Website: Find My Real Estate📸 Instagram: @findmyrealestate📘 Facebook: Find My Real Estate📸 LinkedIn: Anubhav Aggarwal🎥 YouTube: Find My Real EstateFollow us & tag your reflections over on Instagram:@thriveandshineco@inspired_to_thrive_podcastwww.phoebelay.com.au/podcast🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    41 分
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