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  • Episode 81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”

    Episode 81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”
    2025/10/15

    In this episode, Dani Bryant, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent years researching the condition and its impact on adults, Dani opens up about the process of diagnosis, the emotional challenges that come with it, and how understanding ADHD has reshaped her life and work.

    

    The conversation dives into common misconceptions, the unexpected strengths of the ADHD brain, and the intense emotional experience of rejection sensitivity. It’s an eye-opening and deeply affirming episode for anyone who identifies as “neurospicy” or wants to understand ADHD beyond the stereotypes.



    ⚡ Your Thrive and Shine Strategy with Dani Bryant: Understanding ADHD and Its Hidden Strengths


    • ADHD is real, not an excuse — it’s a genuine neurological difference often misunderstood as a childhood behavioural issue.

    • Adult diagnosis is still new — ADHD in adults was only officially recognised around a decade ago, which is why so many people go undiagnosed for years.

    • The dopamine drive — ADHD brains crave excitement and reward, which explains the struggle with “boring” tasks like admin or invoicing.

    • The pressure advantage — many with ADHD thrive under tight deadlines, turning last-minute pressure into high performance.

    • Rejection Sensitivity Dysphoria (RSD) — a deeply emotional response to perceived rejection that often traces back to years of criticism or misunderstanding.

    • Systems create stability — structure and tools like SOPs and spreadsheets help reduce overwhelm and support focus for neurodivergent business owners.

    • Self-acceptance is key — understanding the diagnosis brings clarity and compassion, and professional support helps manage emotional and cognitive challenges.



    💬 REAL TALK:


    Dani’s story is a reminder that ADHD isn’t a flaw — it’s a different operating system. When understood and supported, it can fuel creativity, focus, and innovation. By embracing systems, seeking support, and showing self-compassion, neurodivergent individuals can turn what once felt like chaos into clarity and confidence.



    👥 CONNECT WITH Dani Bryant

    🌐 Website: Blue Tree Studios

    📸 Instagram:@bluetreestudiosmelbourne

    📘 Facebook: Blue Tree Studios

    📸 LinkedIn: Dani Bryant (Dani Macleod)

    🌐 Email: info@bluetreestudios.com.au


    💡 Work with Dani & Explore More:

    • Connect for Corporate Photography

    • Explore ADHD Resources


    Follow us & tag your reflections on Instagram:

    @thriveandshineco

    @inspired_to_thrive_podcast

    🔗 phoebelay.com.au/podcast


    🎧 Subscribe for more powerful convos weekly and turn on the 🔔 to never miss an episode!


    #ADHD #Neurodiversity #Neurospicy #ADHDInAdults #RejectionSensitivityDysphoria #RSD #Dopamine #TimeBlindness #PodcastInterview #InspiredToThrive
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    55 分
  • Episode 80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke

    Episode 80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke
    2025/10/10
    In this episode, Craig Cooke, visionary entrepreneur, martial artist, energy healer, and author of Business Kung Fu, shares how he built a leading digital creative agency with just $1,300 and a single Apple computer. Over a remarkable 26-year journey as Founder and CEO of Rhythm, Craig scaled the company to work with powerhouse brands including American Honda Motor Company, Beats by Dr. Dre, ZO Skin Health, U.S. Bank and Segway. Under his leadership, Rhythm earned a place on the Inc. 5000 list of fastest-growing companies five years in a row, won multiple “Best Places to Work” awards, and achieved a successful acquisition by a world-class strategic buyer in 2019.Craig has also been recognised among the Top 100 Marketing & Advertising Leaders and named one of Orange County’s 40 Under 40. Today, he blends decades of entrepreneurial experience with ancient wisdom, bringing a rare combination of business mastery and energetic practices to the modern leadership space.The conversation dives deep into the power of leading with empathy, balancing the five elements of success, and staying grounded in times of chaos.⚡ Your Thrive and Shine Strategy with Craig:The Overrated Conventional Wisdom of “Hard Work”:• Things are only hard if you make them hard.• Passion fuels discipline, so work doesn’t have to feel like work.• Too much discipline leads to burnout, making self-care essential for longevity.The Five Elements of Success:• Craig’s model draws on Chinese Five-Element Theory: passion, discipline, expertise, confidence, and faith.• Confidence in excess can become arrogance and hold you back.• The goal is to maintain balance, as life always throws curveballs.Five Practices for Energy and Success:• Martial arts• Qigong or yoga• Meditation• Strength training• Time in nature💬 REAL TALK:Craig’s story is proof that setbacks can become comebacks when we choose to see opportunity where others see obstacles. By blending ancient wisdom with modern leadership, you can build not just success, but a balanced, intentional, and energised life. 👥 CONNECT WITH Craig Cooke 🌐 Website: craigcooke.com 📸 Instagram: @craigcooke I @c2energymedicine 📘 TikTok: @csquared.777 📸 LinkedIn: Craig Cooke🎥 YouTube: Craig Cooke💡 Work with Craig & Explore More:• One-On-One Engagements• In-Person Workshop• Online Trainings:  – A Taste of Qigong  – Introduction to Qigong  – Qigong for Business Professionals• Upcoming Event: The Dao of Qi Workshop – Nov 9, 2025• Book: Business Kung FuFollow us & tag your reflections over on Instagram: @thriveandshineco @inspired_to_thrive_podcast🔗 phoebelay.com.au/podcast🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    51 分
  • Episode 79: The New Rules of Real Estate: How to Build Wealth and Escape the Rat Race

    Episode 79: The New Rules of Real Estate: How to Build Wealth and Escape the Rat Race
    2025/09/18
    In this episode, Anubhav Agawal, founder of Find My Real Estate and self-made property investor, shares how he went from buying his first commercial property at just 18 to helping everyday Australians build wealth and create what he calls “early modern retirement” — the freedom to design a life of their choice.Anubhav opens up about his powerful story of transformation, from a decade in senior IT and consulting to pursuing his true passion for real estate. We talk about how life’s challenges can be invitations to grow, the importance of taking strategic action, and how to move past the fears that hold so many people back from building wealth.If you’re thinking about stepping into the property market or searching for guidance on your next move, this conversation will give you clarity, direction, and the reminder that securing your next property is within reach.⚡ Your Thrive and Shine Strategy with Anubhav:Why Most People Stay Stuck Forever: The real cost of inaction, what the media gets wrong, and why there’s no such thing as “perfect timing” in property.How to Break Into the Market: • Don’t over-engineer — your first home doesn’t need to be your dream home, just a stepping stone. • Leverage momentum — equity and confidence from your first purchase fuel the next. • Learn about the Home Guarantee Scheme, which now has unlimited spots and allows first home buyers to get in with as little as a 5% deposit.For Anyone Ready to Build: • Turn your pain points into your competitive edge — how Anubhav used his own mistakes with house and land packages to gain valuable lessons. • Hunt for opportunities — with the right research, the right areas always hold potential. • Transform your toughest lessons into your strongest insights — and build smarter, stronger portfolios with the wisdom of those who’ve been there before.💬 REAL TALK:Have you ever felt overwhelmed by the property market and all the negativity in the media? This conversation is for anyone who's tired of being on the sidelines while others are building wealth. Anubhav's story proves that with the right education and guidance, you can turn your aspirations into reality.Ready to start making moves? This episode will either inspire you to take action or make you realise the steps that need to be taken to commit to creating financial freedom. Either way, you'll know exactly where you stand.Join a Live Workshop!September 18: How to Build a Multi-Property Portfolio Without OverstretchingOctober 2: Passive Income Through PropertyOctober 16: Riding the Boom: Property Market Outlook for 2025 & 2026October 30: Commercial Property Made Simple👥 CONNECT WITH ANUBHAV AGAWAL🌐 Website: Find My Real Estate📸 Instagram: @findmyrealestate📘 Facebook: Find My Real Estate📸 LinkedIn: Anubhav Aggarwal🎥 YouTube: Find My Real EstateFollow us & tag your reflections over on Instagram:@thriveandshineco@inspired_to_thrive_podcastwww.phoebelay.com.au/podcast🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    41 分
  • Episode 78: What if everything you thought you knew about success was wrong?

    Episode 78: What if everything you thought you knew about success was wrong?
    2025/09/04

    In this inspiring episode, I sit down with Poonam Gaur, COO of Imigo Education and Migration, author of "NRI: Non-resident Idiot," and Mrs. India - Pride of Nation 2017. Originally a nutritionist from India, Poonam moved to Australia eight years ago and built an impressive career while juggling family life. In this raw, unfiltered conversation, she reveals the mindset shifts that create freedom, including the art of mental compartmentalisation and how to be 100% present while building multiple income streams.


    She also shares why tomorrow is always your opportunity to rewrite everything, the daily non-negotiables that keep high-performers grounded, and how prayer and music maintain energy when everything feels impossible. We also discuss developing thick skin and unwavering conviction, learning from setbacks without losing momentum, and why most people quit right before their breakthrough.


    Poonam reveals how she went from feeling like a "Non-resident Idiot" (yes, that's the actual title of her book) to building Imigo Education and Migration, a company with international offices helping thousands escape the trap that catches 60-70% of skilled migrants: working beneath their potential because nobody told them the real rules of the game. She proves that the system can be beaten through her own personal success story.


    This isn't another "follow your passion" story. This is about what happens when life strips away everything you thought made you valuable—and how the right person turns that devastation into empire.


    Poonam Shares Why Most People Stay Stuck Forever:


    • The real reason 60-70% of skilled migrants never work in their field again (hint: it's not what you think).
    • Why having qualifications means bugger all if you don't understand the invisible rules.
    • The cultural adjustment trap that keeps high-achievers working survival jobs.
    • How "starting over" becomes a prison sentence instead of freedom.


    Hear About The Migration Trap:


    • Why most skilled migrants get trapped in survival jobs (cleaning, hospitality etc.) instead of their profession, losing years of career progression and never rebuilding their professional networks.
    • The one mistake that costs families their financial future.
    • 90% of migrants can't explain why they migrated, spending life savings only to struggle in low-paying jobs for years.
    • How Poonam cracked the code that others spend decades trying to figure out—she discovered migration and recruitment are "two sides of the same coin." Most agencies only handle visas, leaving clients to navigate employment alone.
    • Real success stories that prove the system can be beaten.



    👥 CONNECT WITH POONAM GAUR

    🌎 Website: https://immigo.com.au/

    📍 Office: Level 1, 91 George St., Parramatta NSW 2150

    💬 Email: info@immigo.com.au

    📸 LinkedIn: Poonam Gaur


    Follow us & tag your reflections over on Instagram:

    📲 @thriveandshineco

    📲 @inspired_to_thrive_podcast

    🌎www.phoebelay.com.au/podcast


    📚 BOOK MENTIONED

    "NRI: Nonresident Idiot" by Poonam Gaur


    🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!

    #migrationjourney #entrepreneurlife #businessgrowth #culturaladjustment #passionandpurpose #leadershipmindset #migrantexperience #businesssuccess #personaldevelopment #inspirationalstory #podcastinterview #inspiredtothrive
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    30 分
  • Episode 77: From Struggle to Alignment: Why Peace is Your Greatest Superpower with Daryl Shaun Price

    Episode 77: From Struggle to Alignment: Why Peace is Your Greatest Superpower with Daryl Shaun Price
    2025/09/01

    In this transformative episode, I sit down with Daryl Shaun Price, a sacred disruptor, frequency mentor, and soul alignment strategist who helps visionaries realign with their spirit and manifest miracles through deep embodiment.


    Daryl shares his powerful story of transformation; from chasing external validation through business success to discovering authentic purpose and peace. After reaching a crossroads that challenged everything he thought he knew, he learned to listen to his inner guidance and embrace a life of greater meaning. We discuss how life's difficulties can be invitations to grow, the importance of trusting your intuition, and how surrendering control often leads to the most profound breakthroughs. If you're feeling stuck in routine or searching for deeper meaning and purpose, this conversation offers hope that peace and clarity are within reach.



    In this episode, we explore how life’s wake-up calls guide us back to authentic living and alignment:


    🌪️ The hidden lessons behind struggle, grief, and misalignment

    🧭 How the body, mind, heart, and spirit form an inner compass

    🔔 The importance of listening to signals before crisis hits

    🌱 Core principles for living authentically, with gratitude and trust

    🧘‍♀️ Practical daily practices like meditation, following peace, and detaching from outcomes



    👂 JOIN THE CONVO

    What signals have you been ignoring? Are you ready to choose alignment over struggle?



    Follow us & tag your reflections over on Instagram:


    📲 @thriveandshineco

    🎧 @inspired_to_thrive_podcast

    🌎 www.phoebelay.com.au/podcast



    Connect with Daryl Shaun Price here:


    💻 Website: darylshaunprice.com

    📚 Power of You Transformation Course (Use code PHOEBE for $100 USD off)

    🔗 Inner Circle Subscription with monthly group coaching calls

    📸 Instagram: https://www.instagram.com/darylshaunprice/?hl=en

    📘 Facebook: https://www.facebook.com/darylsprice/

    🎞️ Tiktok: https://www.tiktok.com/@darylshaunprice

    📸 LinkedIn: https://www.linkedin.com/in/darylshaunprice/

    🎥 YouTube: https://www.youtube.com/@darylshaunprice


    🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔and never miss an episode!

    

    #alignment #spiritualawakening #innerpeace #manifestation #personaltransformation #mindsetshift #followthepeace #soulalignment #inspirationalstory #lifecoaching #podcastinterview #inspiredtothrive
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    44 分
  • Episode 76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson

    Episode 76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson
    2025/08/26

    After a 16-year career in the nonprofit world, Eloise Hudson found herself burnt out, approaching 40, and questioning what was next. That moment of reflection turned into purpose and birthed her empowering podcast, The High Achieving Housewife.


    In this heartfelt episode, Eloise shares why walking away from a "stable" job can be the most courageous act of self-love, how her burnout led to clarity and coaching, what starting over in your late 30s really looks like, and the power of women supporting women. Whether you're a mum, career woman, or creative at a crossroads, this episode is a hug, a push, and a reminder that you can start again.


    ✨ IN THIS EPISODE, WE COVER:


    🌀 LIFE AFTER BURNOUT

    ➡️ The difficult final year that pushed Eloise to make a major change

    ➡️ How trusting intuition led her from confusion to purpose

    ➡️ What starting over in your late 30s really looks like (spoiler: it's not too late!)

    ➡️ The courage required to walk away from "stable" work


    🎧 LAUNCHING WITH ZERO EXPERIENCE

    ⚡ Starting a podcast with no microphones, no studio, just vision

    ⚡ How a Mother's Day deadline became her launch motivation

    ⚡ From jealousy watching friends chase joy to finding her own courage

    ⚡ The ripple effect her podcast has had on her family and kids


    🧠 MENTAL HEALTH & SPEAKING UP

    🔐 Living with life-threatening depression and breaking the stigma

    🏠 Why she's committed to speaking openly about mental health struggles

    🛑 The importance of seeking professional support during transitions

    🌟 How coaching and therapy became essential tools for her journey


    💡 VALUES & REINVENTION

    📌 Using journaling and values work to navigate major life changes

    💬 The power of visualizing your next season of life

    📖 How stories and shared experiences connect women

    🤝 Building a community of high-achieving women supporting each other

    💬 If you've ever felt stuck, uncertain, or like life's best days are behind you, this episode reminds you that reinvention is possible at any age.


    💡 TAKE ACTION

    📌 Journal about your values and what you want your next season to look like

    💬 Reach out for professional support if you're struggling with burnout or depression

    📖 Start that project you've been putting off, even without perfect conditions

    🤝 Connect with other women who are also reinventing themselves


    👂 JOIN THE CONVO

    What season of life are you in right now? Are you reinventing yourself too?


    Follow us & tag your reflections over on Instagram:

    📲 @thriveandshineco

    🎧 @inspired_to_thrive_podcast

    🌎 www.phoebelay.com.au/podcast


    👥 CONNECT WITH ELOISE HUDSON

    🎧 Podcast: The High-Achieving Housewife

    📸 Instagram: @thehighachievinghousewife

    📘 Facebook: https://www.facebook.com/thehighachievinghousewife

    📸 LinkedIn: https://www.linkedin.com/company/thehighachievinghousewife

    🎥 YouTube: https://www.youtube.com/@TheHighAchievingHousewife


    📚 RESOURCES MENTIONED

    🔹 Life coaching for major transitions

    🔹 Journaling for values clarification and future visioning

    🔹 Mental health support through coaching and therapy


    📞 NEED SUPPORT?

    If you're struggling with burnout, depression, or navigating a major life transition, please reach out to a mental health professional. You're not alone.


    🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    30 分
  • Episode 75: Class Clown to Wealth Wizard: Making Financial Literacy Fun for All Ages

    Episode 75: Class Clown to Wealth Wizard: Making Financial Literacy Fun for All Ages
    2025/07/04
    What if financial literacy was taught through storytelling instead of dry textbooks?Meet Jia Rastogi – teen author, entrepreneur, and finalist for Teen Entrepreneur of the Year 2024. In this inspiring episode, Jia shares how she turned her knowledge of money, business, and real estate into a bestselling book Class Clown to Wealth Wizard – written to make financial literacy accessible to everyone, especially young Australians.We talk about: ➡️ Why traditional education often fails to teach financial independence➡️ How real-world experience helped Jia write her book➡️ The power of storytelling in teaching money management➡️ Tips for teens and adults wanting to start a business or invest in property➡️ The importance of mentorship, support systems, and starting before you're ready💡 Whether you’re a student, parent, teacher or lifelong learner, this episode proves that you're never too young (or too old) to take charge of your financial future.✨ KEY TAKEAWAYS📚 Storytelling Makes Money Make SenseJia’s book blends fiction and finance by following “Sam,” a former class clown who surprises his peers with unexpected wealth 20 years later.🧠 Financial Literacy Is for Everyone Whether you’re a teen or adult, it’s not too late to learn the basics: ✔ Compounding ✔ Pyramiding ✔ Leveraging ✔ Building your financial team (accountants, brokers, mentors)👥 Surround Yourself with Smarter PeopleJia’s biggest lesson? Don’t be afraid to ask for help. She shares how feedback from financial advisors helped shape her book—and her mindset.📖 Books Don’t Need to Be Boring Her mission is to simplify money talk for her generation—and beyond.🎓 Education ≠ Just SchoolWhile she’s focused on Year 12, Jia also runs a business with her sister, speaks at expos, and is already planning her future in business and digital marketing.📣 WHO THIS EPISODE IS FOR✅ Young adults and teens who want to learn about money✅ Parents looking for empowering resources for their kids✅ Educators wanting to make finance more relatable✅ Anyone feeling “behind” when it comes to money and wealth📚 RESOURCES MENTIONED🛒 Class Clown to Wealth Wizard – Order a signed copy:👉 https://classclowntowealthwizard.com/📖 Rich Dad Poor Dad – Robert Kiyosaki📖 The Barefoot Investor – Scott Pape📖 The Millionaire Next Door – Thomas J. Stanley📲 CONNECT WITH JIA RASTOGI 🔗 Website: https://classclowntowealthwizard.com/ 📷 Instagram: @classclowntowealthwizard 📘 Facebook: Jia Rastogi 🔗 LinkedIn: Jia Rastogi🎧 FOLLOW & SUBSCRIBE 💛 Love this episode? Subscribe and follow for more uplifting conversations about mindset, money, and personal growth. 📲 Instagram: @thriveandshineco 🎧 Podcast: @inspired_to_thrive_podcast 🌎 Inspired to Thrive and Shine Podcast🗣 JOIN THE CONVERSATION Have you read Jia’s book or started your own financial journey? Share in the comments 👇 or DM us on Instagram!#FinancialLiteracy #TeenEntrepreneur #MoneyMindset #YoungInvestor #InspiredToThrive #Storytelling #PersonalFinance #FinancialFreedom #SelfDevelopment #InvestingForBeginners #YouthEmpowerment #FemaleFounder #SideHustle #StartYoung
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    24 分
  • Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson

    Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson
    2025/06/23
    🎙️How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat WolfsonIn this deeply raw episode, I sit down with Efrat Wolfson—founder of the Passion Academy and an embodied psychosexual coach who has helped over 5,000 people reconnect with their pleasure, purpose, and power.We dive into the hidden dynamics of toxic relationships, including narcissistic abuse, trauma bonding, and gaslighting—and Efrat shares her own lived experience of breaking free from an abusive marriage.If you’ve ever found yourself stuck in a cycle, this conversation is a must-listen. It’s a powerful reminder that your sexuality belongs to you—and no one else. It isn’t defined by anyone else's expectations, approval, or presence.We talk about why guilt keeps you stuck—but true responsibility sets you free, and why it's so important to start documenting everything—because abuse thrives in silence and secrecy.If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.✨ IN THIS EPISODE, WE COVER:🧠 Understanding Narcissistic Abuse➡️ What gaslighting really looks like (and why it’s so hard to spot when you’re experiencing it)➡️ The addictive effect of trauma bonds & why people go back to their abusers➡️ How narcissists manipulate ➡️ Why guilt ≠ responsibility🌿 SOMATIC HEALING & SEXUAL EMPOWERMENT⚡ How reconnecting with your body can break the cycle⚡ Using sexual energy as a catalyst for life force and creative expression⚡ What “embodiment” looks like—and why it’s the antidote to people-pleasing🧡 BUILDING SAFETY & SUPPORT🔐 How to create a safety plan before leaving an abusive relationship🏠 How to find real, grounded support (not just positive vibes or empty advice)🛑 Why so many women stay—and why it’s not a sign of weakness🌟 How to protect your energy so narcissists lose interest (aka becoming a “smelly fish” they don’t want to chase!)💬If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.💡 TAKE ACTION📌 Save this episode for when you need grounding 💬 Share it with a friend who might be in a toxic dynamic 📖 Start journaling and documenting red flags 🤝 Create a safety net and get support—professionals, friends, or legal help👂 JOIN THE CONVO Have you experienced trauma bonding or narcissistic abuse? Follow us & tag your reflections over on Instagram: 📲 @thriveandshineco 🎧 @inspired_to_thrive_podcast 🌎 www.phoebelay.com.au/podcast👥 CONNECT WITH EFRAT WOLFSON 💻 Website: https://lifeofpassion.com.au/ 📸 Instagram: https://www.instagram.com/efratwolfson/ 💼 LinkedIn: https://au.linkedin.com/in/efrat-wolfson🛑 NEED SUPPORT? 📍 Australia-Wide Resources: 📞 1800RESPECT – 24/7 support for abuse survivors 👉 www.1800respect.org.au 🏠 Safe Steps – Victoria 👉 www.safesteps.org.au 🧡 The Orange Door 👉 www.orangedoor.vic.gov.au🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!#healingjourney #narcissisticabuse #toxicrelationships #traumabonding #gaslighting #somatichealing #selfworth #sexualempowerment #womensupportingwomen #boundariesmatter #relationshiprecovery #embodimentcoach #narcissisticrecovery #personaldevelopment #emotionalhealing #podcastinterview #inspiredtothrive
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    57 分