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  • Episode 76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson

    Episode 76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson
    2025/08/26

    After a 16-year career in the nonprofit world, Eloise Hudson found herself burnt out, approaching 40, and questioning what was next. That moment of reflection turned into purpose and birthed her empowering podcast, The High Achieving Housewife.


    In this heartfelt episode, Eloise shares why walking away from a "stable" job can be the most courageous act of self-love, how her burnout led to clarity and coaching, what starting over in your late 30s really looks like, and the power of women supporting women. Whether you're a mum, career woman, or creative at a crossroads, this episode is a hug, a push, and a reminder that you can start again.


    ✨ IN THIS EPISODE, WE COVER:


    🌀 LIFE AFTER BURNOUT

    ➡️ The difficult final year that pushed Eloise to make a major change

    ➡️ How trusting intuition led her from confusion to purpose

    ➡️ What starting over in your late 30s really looks like (spoiler: it's not too late!)

    ➡️ The courage required to walk away from "stable" work


    🎧 LAUNCHING WITH ZERO EXPERIENCE

    ⚡ Starting a podcast with no microphones, no studio, just vision

    ⚡ How a Mother's Day deadline became her launch motivation

    ⚡ From jealousy watching friends chase joy to finding her own courage

    ⚡ The ripple effect her podcast has had on her family and kids


    🧠 MENTAL HEALTH & SPEAKING UP

    🔐 Living with life-threatening depression and breaking the stigma

    🏠 Why she's committed to speaking openly about mental health struggles

    🛑 The importance of seeking professional support during transitions

    🌟 How coaching and therapy became essential tools for her journey


    💡 VALUES & REINVENTION

    📌 Using journaling and values work to navigate major life changes

    💬 The power of visualizing your next season of life

    📖 How stories and shared experiences connect women

    🤝 Building a community of high-achieving women supporting each other

    💬 If you've ever felt stuck, uncertain, or like life's best days are behind you, this episode reminds you that reinvention is possible at any age.


    💡 TAKE ACTION

    📌 Journal about your values and what you want your next season to look like

    💬 Reach out for professional support if you're struggling with burnout or depression

    📖 Start that project you've been putting off, even without perfect conditions

    🤝 Connect with other women who are also reinventing themselves


    👂 JOIN THE CONVO

    What season of life are you in right now? Are you reinventing yourself too?


    Follow us & tag your reflections over on Instagram:

    📲 @thriveandshineco

    🎧 @inspired_to_thrive_podcast

    🌎 www.phoebelay.com.au/podcast


    👥 CONNECT WITH ELOISE HUDSON

    🎧 Podcast: The High-Achieving Housewife

    📸 Instagram: @thehighachievinghousewife

    📘 Facebook: https://www.facebook.com/thehighachievinghousewife

    📸 LinkedIn: https://www.linkedin.com/company/thehighachievinghousewife

    🎥 YouTube: https://www.youtube.com/@TheHighAchievingHousewife


    📚 RESOURCES MENTIONED

    🔹 Life coaching for major transitions

    🔹 Journaling for values clarification and future visioning

    🔹 Mental health support through coaching and therapy


    📞 NEED SUPPORT?

    If you're struggling with burnout, depression, or navigating a major life transition, please reach out to a mental health professional. You're not alone.


    🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
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    30 分
  • Episode 75: Class Clown to Wealth Wizard: Making Financial Literacy Fun for All Ages

    Episode 75: Class Clown to Wealth Wizard: Making Financial Literacy Fun for All Ages
    2025/07/04
    What if financial literacy was taught through storytelling instead of dry textbooks?Meet Jia Rastogi – teen author, entrepreneur, and finalist for Teen Entrepreneur of the Year 2024. In this inspiring episode, Jia shares how she turned her knowledge of money, business, and real estate into a bestselling book Class Clown to Wealth Wizard – written to make financial literacy accessible to everyone, especially young Australians.We talk about: ➡️ Why traditional education often fails to teach financial independence➡️ How real-world experience helped Jia write her book➡️ The power of storytelling in teaching money management➡️ Tips for teens and adults wanting to start a business or invest in property➡️ The importance of mentorship, support systems, and starting before you're ready💡 Whether you’re a student, parent, teacher or lifelong learner, this episode proves that you're never too young (or too old) to take charge of your financial future.✨ KEY TAKEAWAYS📚 Storytelling Makes Money Make SenseJia’s book blends fiction and finance by following “Sam,” a former class clown who surprises his peers with unexpected wealth 20 years later.🧠 Financial Literacy Is for Everyone Whether you’re a teen or adult, it’s not too late to learn the basics: ✔ Compounding ✔ Pyramiding ✔ Leveraging ✔ Building your financial team (accountants, brokers, mentors)👥 Surround Yourself with Smarter PeopleJia’s biggest lesson? Don’t be afraid to ask for help. She shares how feedback from financial advisors helped shape her book—and her mindset.📖 Books Don’t Need to Be Boring Her mission is to simplify money talk for her generation—and beyond.🎓 Education ≠ Just SchoolWhile she’s focused on Year 12, Jia also runs a business with her sister, speaks at expos, and is already planning her future in business and digital marketing.📣 WHO THIS EPISODE IS FOR✅ Young adults and teens who want to learn about money✅ Parents looking for empowering resources for their kids✅ Educators wanting to make finance more relatable✅ Anyone feeling “behind” when it comes to money and wealth📚 RESOURCES MENTIONED🛒 Class Clown to Wealth Wizard – Order a signed copy:👉 https://classclowntowealthwizard.com/📖 Rich Dad Poor Dad – Robert Kiyosaki📖 The Barefoot Investor – Scott Pape📖 The Millionaire Next Door – Thomas J. Stanley📲 CONNECT WITH JIA RASTOGI 🔗 Website: https://classclowntowealthwizard.com/ 📷 Instagram: @classclowntowealthwizard 📘 Facebook: Jia Rastogi 🔗 LinkedIn: Jia Rastogi🎧 FOLLOW & SUBSCRIBE 💛 Love this episode? Subscribe and follow for more uplifting conversations about mindset, money, and personal growth. 📲 Instagram: @thriveandshineco 🎧 Podcast: @inspired_to_thrive_podcast 🌎 Inspired to Thrive and Shine Podcast🗣 JOIN THE CONVERSATION Have you read Jia’s book or started your own financial journey? Share in the comments 👇 or DM us on Instagram!#FinancialLiteracy #TeenEntrepreneur #MoneyMindset #YoungInvestor #InspiredToThrive #Storytelling #PersonalFinance #FinancialFreedom #SelfDevelopment #InvestingForBeginners #YouthEmpowerment #FemaleFounder #SideHustle #StartYoung
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    24 分
  • Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson

    Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson
    2025/06/23
    🎙️How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat WolfsonIn this deeply raw episode, I sit down with Efrat Wolfson—founder of the Passion Academy and an embodied psychosexual coach who has helped over 5,000 people reconnect with their pleasure, purpose, and power.We dive into the hidden dynamics of toxic relationships, including narcissistic abuse, trauma bonding, and gaslighting—and Efrat shares her own lived experience of breaking free from an abusive marriage.If you’ve ever found yourself stuck in a cycle, this conversation is a must-listen. It’s a powerful reminder that your sexuality belongs to you—and no one else. It isn’t defined by anyone else's expectations, approval, or presence.We talk about why guilt keeps you stuck—but true responsibility sets you free, and why it's so important to start documenting everything—because abuse thrives in silence and secrecy.If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.✨ IN THIS EPISODE, WE COVER:🧠 Understanding Narcissistic Abuse➡️ What gaslighting really looks like (and why it’s so hard to spot when you’re experiencing it)➡️ The addictive effect of trauma bonds & why people go back to their abusers➡️ How narcissists manipulate ➡️ Why guilt ≠ responsibility🌿 SOMATIC HEALING & SEXUAL EMPOWERMENT⚡ How reconnecting with your body can break the cycle⚡ Using sexual energy as a catalyst for life force and creative expression⚡ What “embodiment” looks like—and why it’s the antidote to people-pleasing🧡 BUILDING SAFETY & SUPPORT🔐 How to create a safety plan before leaving an abusive relationship🏠 How to find real, grounded support (not just positive vibes or empty advice)🛑 Why so many women stay—and why it’s not a sign of weakness🌟 How to protect your energy so narcissists lose interest (aka becoming a “smelly fish” they don’t want to chase!)💬If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.💡 TAKE ACTION📌 Save this episode for when you need grounding 💬 Share it with a friend who might be in a toxic dynamic 📖 Start journaling and documenting red flags 🤝 Create a safety net and get support—professionals, friends, or legal help👂 JOIN THE CONVO Have you experienced trauma bonding or narcissistic abuse? Follow us & tag your reflections over on Instagram: 📲 @thriveandshineco 🎧 @inspired_to_thrive_podcast 🌎 www.phoebelay.com.au/podcast👥 CONNECT WITH EFRAT WOLFSON 💻 Website: https://lifeofpassion.com.au/ 📸 Instagram: https://www.instagram.com/efratwolfson/ 💼 LinkedIn: https://au.linkedin.com/in/efrat-wolfson🛑 NEED SUPPORT? 📍 Australia-Wide Resources: 📞 1800RESPECT – 24/7 support for abuse survivors 👉 www.1800respect.org.au 🏠 Safe Steps – Victoria 👉 www.safesteps.org.au 🧡 The Orange Door 👉 www.orangedoor.vic.gov.au🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!#healingjourney #narcissisticabuse #toxicrelationships #traumabonding #gaslighting #somatichealing #selfworth #sexualempowerment #womensupportingwomen #boundariesmatter #relationshiprecovery #embodimentcoach #narcissisticrecovery #personaldevelopment #emotionalhealing #podcastinterview #inspiredtothrive
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    57 分
  • Episode 73: Unmasking Lies, Building Inner Strength with Mario Bekes

    Episode 73: Unmasking Lies, Building Inner Strength with Mario Bekes
    2025/05/28

    What if the biggest lies we face aren’t from others but they are the ones we believe about ourselves?


    In this raw and revealing episode, I sit down with Mario Bekes—former intelligence operative, investigative journalist, and host of Life The Battlefield—to talk about what it truly takes to build inner strength in a world full of deceit, pressure, and lies.


    Mario brings powerful insights from the world of espionage, psychological strategy, and military leadership — what moved me most was his vulnerability. This isn’t a conversation about war, tactics or deception. It’s a deep dive into resilience, truth, and what it means to live with integrity when life feels like a battlefield.



    ✨ WHAT YOU'LL DISCOVER IN THIS EPISODE


    🕵️‍♂️ The psychology behind deception—and how to spot it

    🧠 How intelligence tactics can be applied to our day to day conversations and strengthen relationships

    💥 The real cost of silence, secrets, and keeping the “peace”

    🫀 Mario’s personal story of rebuilding his life after war and adversity

    💬 Tools to strengthen your inner truth in business and in life



    💡 KEY TAKEAWAYS


    🔍 Truth is a Skill

    Learning to read people starts with learning to read yourself. Tune into your intuition, your body, and your boundaries.


    🛡️ Strength Can Be Soft Too

    Real resilience isn’t just power—it’s presence, healing, and the courage to slow down when the world tells you to speed up.


    🎯 Strategy is Self-Awareness

    Whether you’re leading a team or navigating a tough relationship, emotional intelligence is an underrated superpower.


    🔥 You Can Rise Again

    No matter what you’ve been through — betrayal, trauma or burnout, you have the power to rise. It starts by being honest with yourself.



    🎙️ Explore more from Mario Bekes:

    🌐 Website: https://www.mariobekes.com.au/

    📸 Instagram: @mariobekes

    📘 Facebook: Mario Bekes

    🐦 Twitter: @mariobekes

    🎧 Podcast: Life The Battlefield



    💬 JOIN THE CONVERSATION

    What does inner strength look like for you?

    Message me or tag us—I'd love to hear your story.



    ❤️ CONNECT WITH ME (Phoebe Lay)

    📲 Instagram: @thriveandshineco

    🎧 Podcast: @inspired_to_thrive_podcast

    🌐 Website:https://phoebelay.com.au/podcast/


    

    💛 If this episode resonated with you, please subscribe or leave a review. It helps more people find these powerful conversations.


    #EmotionalResilience #PhoebeLay #InspiredToThriveAndShine #LifeTheBattlefield #MarioBekes #InnerStrength #HealingJourney #LeadershipFromWithin #PodcastWithHeart #SelfGrowth
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    1 時間 9 分
  • Real Talk: Healing from Grief, Loss, Betrayal & Domestic Violence

    Real Talk: Healing from Grief, Loss, Betrayal & Domestic Violence
    2025/05/10

    Grief doesn’t always show up when expected and healing doesn’t happen overnight.


    In this Real Talk episode, I’m opening my heart to share five gentle yet powerful ways to move through grief—especially the kind that no one else can see. Whether you’re grieving the loss of a loved one, a dream, a relationship, or even a version of yourself you never got to become… this one’s for you. 🤍


    I’ll be sharing personal stories, grounding rituals, and soft reminders to help you honour what’s been lost and begin creating space for healing. No rush. No pressure. Just real, honest connection and a reminder that you're not alone.


    Let’s breathe through this together. 💛



    ✨ WHAT YOU'LL HEAR IN THIS EPISODE


    💔 Grief that isn’t always seen—loss of identity, dreams, or emotional wounds

    🧠 How grief lives in the body and nervous system

    🫁 The healing power of breath when emotions feel overwhelming

    📝 How writing, voice notes or movement can help grief be expressed

    🌿 Why safe spaces and connection are essential for emotional release

    🕯 Gentle rituals to honour what’s been lost

    😌 Grief and joy can coexist—healing doesn’t mean feeling sad all the time



    💡 KEY TAKEAWAYS


    🫁 Breathe Through It

    Grief can show up as tension in your body. Let breath be your anchor. Place your hand on your heart, and remind yourself: “This feeling is not too much. I can breathe with it.”


    🗣️ Let Grief Speak

    Write it. Voice note it. Paint it. Let it out. Grief doesn’t need a reason—just a release.


    👥 Find Safe Spaces

    Healing happens in safe company. Whether it’s a trusted friend, a support group, or time in nature—connection is key.


    🕯 Honour What Was Lost

    Light a candle. Speak their name. Visit a place that helps you feel close. Grief is love with nowhere to go—so give it space to be.


    🌈 Grief + Joy Can Coexist

    You’re allowed to smile and cry in the same day. It’s not betrayal—it’s resilience.



    🧘‍♀️ ADDITIONAL TOOLS & RESOURCES

    📖 Healing from Hidden Abuse – Shannon Thomas

    👉https://www.amazon.com.au/Healing-Hidden-Abuse-Recovery-Psychological/dp/0997829087


    🧘 Attracting Your Beloved – Guided Audio Journey

    👉 https://innerbondinghub.com/sp/attracting-your-beloved/?ref=PLay


    💖 6 Reasons for Loving Yourself – Free eBook

    👉 https://innerbondinghub.com/op/6rgift/?ref=PLay



    🧡 IF YOU NEED SUPPORT

    Please know you’re not alone. These services are confidential, free, and available 24/7:


    📍 Australia-Wide Support

    📱 1800RESPECT – 24/7 counselling for those impacted by domestic/family violence

    👉 Call 1800 737 732 or visit 1800respect.org.au


    🏠 Safe Steps (VIC)

    👉 Call 1800 015 188 or visit safesteps.org.au


    🍊 The Orange Door – Free support for adults, children, and families

    👉 www.orangedoor.vic.gov.au



    💬 JOIN THE CONVERSATION

    Have you walked through grief? What helped you move through it?


    Comment below or connect with us:

    📲 Instagram: @thriveandshineco

    🎧 Podcast: @inspired_to_thrive_podcast



    📲 STAY CONNECTED

    Don't forget to subscribe for more Real Talk episodes and healing tools.

    Your rating or review helps us reach more hearts 💛


    #GriefHealing #EmotionalHealing #DomesticViolenceAwareness #SelfLoveJourney #MentalHealthMatters #PersonalGrowth #TraumaHealing #PodcastForWomen #HealingJourney #InspiredToThriveAndShine
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    23 分
  • Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas

    Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas
    2025/04/24
    What if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face?In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project.Alan’s journey is one of deep personal transformation. From overcoming challenging relationships to mastering the language of microexpressions and facial cues, he’s now teaching others how to spot hidden agendas, build stronger connections, and lead with clarity.Key Takeaways:Recognising Coercive Behaviour: In this episode, Alan and I explore how to identify early signs of coercive or abusive behaviour. We break down common patterns such as excessive charm, subtle isolation tactics, and the gradual exertion of control. This conversation is a valuable guide for anyone wanting to better understand these red flags and why tuning into your intuition matters.Reading Facial Cues and Microexpressions: Alan shares his expertise in recognising microexpressions and baseline behaviours that reveal a person’s true emotions. It’s fascinating to learn how our faces can give away what we’re really feeling, even when we don’t intend to!Building Self-Awareness and Boundaries: We explore the importance of understanding our own worth, setting boundaries, and maintaining a clear sense of self. Alan’s journey has helped him reshape his own view on relationships, with a focus on mutual respect and understanding.Navigating Business and Negotiations with Confidence: The ability to read people is a game-changer in business. Alan shares tips for spotting manipulation and approaching negotiations with clarity. It’s all about asking the right questions and ensuring mutual understanding.We dive into powerful topics like:Recognising early signs of coercive behaviourSpotting narcissistic traits before they take a tollUnderstanding the power of facial microexpressionsDeveloping strong boundaries and emotional intelligenceApplying people-reading skills to business and negotiationAlan reminds us that awareness is everything—when we understand ourselves better, we navigate relationships and leadership with greater confidence.📢 Connect with Alan Stevens:Website: Human Pattern Recognition | The Campfire ProjectLinkedIn: Alan’s Profile | HPR Business | The Campfire ProjectFacebook: Business Fan Page | Business Group | The Campfire Project GroupInstagram: @face_profilerTwitter: @Face_ProfilerTikTok: @face_profilerYouTube: Business Channel | The Campfire Project💥 DISCLAIMER: The conversations shared on this podcast are for general information and inspiration only. They’re not intended to replace professional advice—whether that’s medical, psychological, or otherwise. If something you hear sparks something deep or brings something up for you, please reach out to a qualified professional for support.Some interviews or links mentioned may be sponsored. While I love sharing tools and stories that have helped others, any external links or guest opinions don’t necessarily reflect my own views or endorsement.This podcast is a space for real talk and shared growth—but ultimately, you are the best guide on your own healing journey. 📢 Follow Inspired to Thrive and Shine for more interviews with thought leaders, healers, and changemakers:Instagram: @thriveandshineco / @inspire_to_thrive_podcast Website: https://phoebelay.com.au/podcast/ Podcast: Inspired To Thrive and ShineBusiness Enquiries: phoebe@thriveandshineco.com.au 🎙️ Listen now for practical insights on self-awareness, communication, and the hidden language of behaviour.#inspiredtothriveandshine #alanstevens #facialprofiling #microexpressions #emotionalintelligence #selfawareness #leadershipdevelopment #boundaries #mentalhealthmatters #relationships #healingjourney #intuition #narcissisticabuse #businessnegotiation #selfgrowth
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    46 分
  • Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor

    Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor
    2025/04/07
    Episode OverviewIn this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods. Kristin's approach focuses on addressing the neuroscientific root cause of trauma, moving beyond surface symptoms and past memories to restore well-being in body, mind, and soul. Through deep healing, she empowers others to liberate their true identity and create a life filled with joy, freedom, and self-love.Rather than revisiting past memories, Kristin’s method centres on rebuilding internal secure attachments, allowing deep healing at the root level. She passionately believes that true healing is possible—not just managing symptoms, but achieving full resolution.Through her Body Mind Soul Treasure Map training, Kristin guides others in understanding their inner realities, reconnecting with self-love, and creating a life of joy and wholeness.Listen to Discover:✔ How Kristin healed from DID, PTSD, and trauma-related conditions✔ The neuroscience behind attachment development and inner healing✔ Why healing isn’t about revisiting the past but reprogramming the present✔ The difference between integration and reunification in trauma recovery✔ How to shift from “healing” into expansion, joy, and inner freedom✔ Advice for empaths and fixers in relationshipsConnect with Kristin Windsor:🌐 Website: Kristin's Quantum Catalyzers📚 Training: Body Mind Soul Treasure Map📸 Instagram: @kristinsquantumcatalyzers🎧 1-on-1 Mentorship: Healed & Whole Mentorship📘 Books: Kristin Windsor on Amazon💼 Merch: Compassionately Evolved Store🎧 Podcast: Kristin’s Quantum Catalyzers🎁 Free Gifts: Claim Yours HereKristin’s journey is a testament to the power of self-healing, neuroscience, and self-love. If you’re ready to transform your inner world and break free from trauma, this episode is a must-listen. Tune in now for an inspiring conversation on reclaiming wholeness and living in empowered joy. 🎧✨
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    1 時間 2 分
  • Episode 69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth

    Episode 69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth
    2025/03/14
    Episode Overview


    In this inspiring episode of Inspired to Thrive and Shine, I sit down with Jasmine Clemente, a bestselling author, RYT 500-hour yoga teacher, and spiritual writer, to explore love, relationships, and self-discovery. A former recording artist turned spiritualist, Jasmine combines her passion for creative writing, yoga, and psychology to help others navigate life with greater awareness and alignment.

    

    Jasmine shares her personal journey of navigating love, societal pressures, and self-worth, which led her to write her book More Than One Soulmate. She dives into the idea that we don’t just have one perfect soulmate—rather, relationships serve as spiritual contracts that help us grow, evolve, and learn valuable life lessons.


    Throughout this conversation, we explore the power of intuition, the societal expectations placed on women around marriage and timing, and the beauty of embracing your own journey—whether single, dating, or in a relationship. Jasmine also shares her transformative experience of solo travel and how stepping into the unknown can lead to deep self-awareness and empowerment.



    Listen to Discover:


    ✔ The truth about soulmates—why we have more than just one

    ✔ How societal pressure influences relationships & decision-making

    ✔ The power of intuition in love and self-discovery

    ✔ Why rushing into commitment can lead to unhealthy relationships

    ✔ The beauty of solo travel and its impact on self-growth



    Connect with Jasmine Clemente:

    🌐 Website: https://www.jasmineclemente.com/

    📚 Book: More Than One Soulmate – Available Now

    📸 Instagram: @jasmineclemente

    📘 Facebook: https://www.facebook.com/JasmineClementeINTL/

    🎵 Insight Timer: Jasmine Clemente – Yoga & Meditation

    📸 LinkedIn: https://www.linkedin.com/in/jasmineclemente/


    If you’ve ever wondered whether there’s truly just “one” soulmate for you, this episode is a must-listen. Tune in now for an empowering conversation on love, intuition, and embracing your unique journey. 🎧✨
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    41 分