In this episode, Dani Bryant, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent years researching the condition and its impact on adults, Dani opens up about the process of diagnosis, the emotional challenges that come with it, and how understanding ADHD has reshaped her life and work.



The conversation dives into common misconceptions, the unexpected strengths of the ADHD brain, and the intense emotional experience of rejection sensitivity. It’s an eye-opening and deeply affirming episode for anyone who identifies as “neurospicy” or wants to understand ADHD beyond the stereotypes.

⚡ Your Thrive and Shine Strategy with Dani Bryant: Understanding ADHD and Its Hidden Strengths

• ADHD is real, not an excuse — it’s a genuine neurological difference often misunderstood as a childhood behavioural issue.

• Adult diagnosis is still new — ADHD in adults was only officially recognised around a decade ago, which is why so many people go undiagnosed for years.

• The dopamine drive — ADHD brains crave excitement and reward, which explains the struggle with “boring” tasks like admin or invoicing.

• The pressure advantage — many with ADHD thrive under tight deadlines, turning last-minute pressure into high performance.

• Rejection Sensitivity Dysphoria (RSD) — a deeply emotional response to perceived rejection that often traces back to years of criticism or misunderstanding.

• Systems create stability — structure and tools like SOPs and spreadsheets help reduce overwhelm and support focus for neurodivergent business owners.

• Self-acceptance is key — understanding the diagnosis brings clarity and compassion, and professional support helps manage emotional and cognitive challenges.

💬 REAL TALK:

Dani’s story is a reminder that ADHD isn’t a flaw — it’s a different operating system. When understood and supported, it can fuel creativity, focus, and innovation. By embracing systems, seeking support, and showing self-compassion, neurodivergent individuals can turn what once felt like chaos into clarity and confidence.

👥 CONNECT WITH Dani Bryant

🌐 Website: Blue Tree Studios

📸 Instagram:@bluetreestudiosmelbourne

📘 Facebook: Blue Tree Studios

📸 LinkedIn: Dani Bryant (Dani Macleod)

🌐 Email: info@bluetreestudios.com.au

💡 Work with Dani & Explore More:

• Connect for Corporate Photography

• Explore ADHD Resources

Follow us & tag your reflections on Instagram:

@thriveandshineco

@inspired_to_thrive_podcast

🔗 phoebelay.com.au/podcast

🎧 Subscribe for more powerful convos weekly and turn on the 🔔 to never miss an episode!

#ADHD #Neurodiversity #Neurospicy #ADHDInAdults #RejectionSensitivityDysphoria #RSD #Dopamine #TimeBlindness #PodcastInterview #InspiredToThrive