エピソード

  • DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause

    DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
    2025/10/31
    Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.comHer viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Instagram: @mariasophoclesmdPre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/appLEVEL UP PROGRAM: http://taragarrison.com/level-upINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    49 分
  • SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go

    SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
    2025/10/24

    In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.

    RESOURCES:

    • Learn more about Tara here: http://taragarrison.com
    • Instagram: @coachtaragarrison @insideouthealthpodcast
    • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    0:00 Intro
    3:00 No Excuses Mindset
    9:00 Forcing Yourself
    14:00 "It's about Discipline"
    16:57 Hyper Focus on Looks
    19:20 Perfectionism
    24:53 Elitism
    29:12 Majoring in the Minors
    31:50 Nutrition Dogma
    40:19 "It has to Suck"

    WORK WITH ME:
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    • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
    • LEVEL UP PROGRAM: http://taragarrison.com/level-up
    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
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    • Facebook @coachtaragarrison
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    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    50 分
  • KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking

    KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking
    2025/10/17
    Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy. RESOURCES: Learn more about Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Facebook: https://www.facebook.com/krisjohngethin TikTok: https://www.tiktok.com/@krisgethin Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/appLEVEL UP PROGRAM: http://taragarrison.com/level-upINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    1 時間
  • DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions

    DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions
    2025/10/10

    Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive.

    Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".

    In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.

    RESOURCES:

    • Learn more about Dr. Geoffrey Mount Varner here: https://shieldvitamins.com/pages/about
    • Get his book Training Your Mind for Split-Second Decisions here: https://a.co/d/eD3Yds0
    • Get his book Fast Decisions here: https://www.fastdecisionbook.com/
    • Instagram: @theshieldvitamins
    • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    0:00 Intro
    3:40 Background
    7:30 Why we need to make decisions quickly
    15:30 The concept of time
    20:24 Fear & connection
    26:30 Split second decisions
    33:08 Learn more

    WORK WITH ME:
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    • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
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    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    34 分
  • DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom

    DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
    2025/10/03

    Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare.

    He has over 40 years of experience helping people achieve lasting health, vitality, and longevity.

    Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King.

    Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.

    In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.

    RESOURCES:

    • Learn more about Dr. Douillard here: http://lifespa.com

    • Instagram: @lifespa

    • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    0:00 Intro
    4:12 Tara's 1st introduction to Ayurveda
    05:48 How John got into Ayurveda
    12:30 What's missing that Ayurveda can bring
    17:20 Meditate more and train less?
    24:10 Mouth breathing vs. nose breathing
    33:10 Breathing exercise - follow along
    40:01 Recovering from a sports injury
    46:00 Photon emissions
    59:00 Free resources

    WORK WITH ME:
    Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

    • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
    • LEVEL UP PROGRAM: http://taragarrison.com/level-up
    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    1 時間 1 分
  • MASATI Changing Your Core Frequency through Dimensional Consciousness

    MASATI Changing Your Core Frequency through Dimensional Consciousness
    2025/09/26
    Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes. Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality. Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly. In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara. RESOURCES: Learn more about Masati here: https://thexicode.com/Instagram: @XImasatiGet 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:10 Masati's background 7:40 First NDE 15:15 Psychedelics 29:45 Autonomic nervous system 35:18 Your life's patterns 42:26 Tara's realizations about her parents 46:20 On the border of space and time experience 52:30 DMT Dreams 56:10 How to connect with Masati WORK WITH ME: Are you looking for help on your wellness journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/appLEVEL UP PROGRAM: http://taragarrison.com/level-upINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    58 分
  • DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life

    DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
    2025/09/19
    Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance. Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives. In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace. RESOURCES: Learn more about Dr. Ajay's work here: www.artofliving.orgStart learning SKY Breath Meditation/ Art of Living Part 1 here: https://event.us.artofliving.org/us-en/artoflivingpart1/?utm_source=organic&utm_medium=home&utm_content=allcourses&course_id=811569Instagram: @artoflivingusa @ajtejasviGet 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Art of Living Institute 13:04 Being in the receiver mode 31:49 Social media addiction 40:39 Breath holds the keys 49:00 Learn breath techniques 56:25 Results in children WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/appLEVEL UP PROGRAM: http://taragarrison.com/level-upINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    1 時間 4 分
  • MIKE FELDSTEIN Why You Need to Purify the Air in Your Home

    MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
    2025/09/12

    Mike Feldstein is the founder of Jaspr and an air quality expert.

    With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology.

    His goal is to protect air quality and improve human health using the latest air quality science.

    In this episode, Mike gives practical advice on how to make sure your home air quality is good, whether you invest in a Jaspr air purifier or not.

    RESOURCES:

    • Learn more about Jaspr here: https://jaspr.co - use coupon code COACHTARA
    • Instagram: @mike.feldstein
    • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    0:00 Intro
    4:30 What to look for in air purifiers
    13:27 How Jaspr works
    21:00 Your environment defines your health
    34:50 How to build a DIY air purifier
    36:00 Mold issues
    41:43 Cooking & carpet issues
    52:23 Jaspr is donating to schools
    54:30 Jaspr offer with code COACHTARA

    WORK WITH ME:
    Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

    • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
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    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    58 分