『Inside Out Health with Coach Tara Garrison』のカバーアート

Inside Out Health with Coach Tara Garrison

Inside Out Health with Coach Tara Garrison

著者： Tara Garrison
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 The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health. 代替医療・補完医療 衛生・健康的な生活
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  • DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause

    DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
    2025/10/31
    Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.comHer viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Instagram: @mariasophoclesmdPre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/appLEVEL UP PROGRAM: http://taragarrison.com/level-upINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    49 分
  • SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go

    SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
    2025/10/24

    In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.

    RESOURCES:

    • Learn more about Tara here: http://taragarrison.com
    • Instagram: @coachtaragarrison @insideouthealthpodcast
    • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    0:00 Intro
    3:00 No Excuses Mindset
    9:00 Forcing Yourself
    14:00 "It's about Discipline"
    16:57 Hyper Focus on Looks
    19:20 Perfectionism
    24:53 Elitism
    29:12 Majoring in the Minors
    31:50 Nutrition Dogma
    40:19 "It has to Suck"

    WORK WITH ME:
    Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

    • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
    • LEVEL UP PROGRAM: http://taragarrison.com/level-up
    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    50 分
  • KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking

    KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking
    2025/10/17
    Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy. RESOURCES: Learn more about Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Facebook: https://www.facebook.com/krisjohngethin TikTok: https://www.tiktok.com/@krisgethin Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/appLEVEL UP PROGRAM: http://taragarrison.com/level-upINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    1 時間
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