Hello, Visionista in Action!

If you find yourself re-opening emails, swapping colors, or hovering over “post” until the moment passes, this episode is for you. We’ll move you out of the fog of second-guessing and into clear, confident action.

Reflection Prompts:

1. Where do you most often catch yourself second-guessing?
2. What exact sentence does your inner voice repeat when you hesitate?
3. How does your body feel when you’re stuck in doubt?

This Week’s Mindful Strategies:

1. 3-Q Decision Frame
2. Inner Boardroom: Critic, Apprentice & CEO

This Week’s Action Steps:

Step 1. 15-Minute Decision Sprint: Pick one pending decision, run the 3-Q Frame, and take the Right-Now step.

Step 2. Create a Two-Way Door List: List three choices you can safely change later.

Step 3. Inner CEO Cues: Use the short internal script—thank the Critic, ask the Apprentice, decide as CEO—and act.

Tune in to Episode 14 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who’s ready to choose momentum over perfection. Connect with me on Instagram @dryaninagomez.

Welcome back, Visionistas in Action. If you’re running on fumes but can’t step away—deadlines, launches, or finances won’t let you—this episode is your refuel plan. I’ll walk you through a realistic micro-rest system (the 3×8 Rule) so you can protect focus and sanity without abandoning your work.

Reflection Prompts

• Where does burnout live in your body right now? (tight jaw, heavy chest, foggy head?)

• What belief is keeping you from resting? (“If I pause, everything will fall apart.”)

• What do you need in the next 10 minutes to feel 5% better?

This Week's Strategy:

1. Reframe → Micro-Rest (3×8 Rule) — schedule three 8-minute resets (AM / Midday / PM).

This Week’s Action Steps

• Book the 3×8

• Set One Sabbath Pocket

• Send One Boundary Note

• Document it!

Tune in now to Episode 17 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who needs practical relief this week.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina Gomez shows you how to summon the courage for that honest conversation you’ve been postponing—turning tension into trust with two clear, compassionate tools.

Reflection Prompts:

• Who have you been avoiding speaking up to?

• What story are you telling yourself about why you can’t bring it up?

• What’s one cost you’ve paid by staying silent?

Strategies:

1. 60-Second Opening-Line Rehearsal

2. Radical Candor Grid

This Week’s Action Steps:

• Calendar It: Schedule your tough talk within 48 hours.

• Craft It: Draft your 60-second opener.

• Request Your Free Radical Candor Compass: Get the “How to Map Your Perfect 60-Second Opener” PDF below; your step-by-step guide for balancing care and directness so your message lands with empathy and impact.

• Rehearse Once: Practice aloud; mirror, recorder, or a trusted friend.

Click HERE to request your free guide! (www.dryaninagomez.com/60sec)

You’ve got this, Visionista. Honest conversations unlock healthier relationships and clearer peace of mind. Tune in now to Episode 12 of Inside Edge, subscribe so each new episode lands in your queue, and share with another Visionista who’s ready to speak up with radical candor.

Xo

Welcome back, Visionistas in Action! In this episode, Dr. Yanina Gomez guides you through the courageous self-care of gracefully dialing down one-sided connections—those toxic relationships and “coffee to pick my brain” chats that leave you drained instead of inspired.

Reflection Prompts:

• Which relationship repeatedly asks for favors without reciprocation?

• Who feels like a “relational vampire” in your network?

• How do you feel before, during, and after those interactions?

This Week's Wellness Strategies:

1. Boundary Declaration

2. Gradual Relationship Downgrade

This Week’s Action Steps:

• Name One Farewell: Journal the relationship you’ll downshift and the usual favor they request.

• Practice Your Script: Role-play your Boundary Declaration aloud.

• Implement Slow Responses: Delay non-urgent replies and limit meetups to 20 minutes.

• Reflect & Share: DM me one insight from trusting your energy during conversations.

Ready to protect your time and uplift your energy? Tune in now to Episode 11 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a mindful farewell.

Ready to level up? Get your copy of my books!

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.

2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shares a rapid-fire tool—Reframe in 3—that helps you interrupt self-doubt in just 90 seconds and convert it into forward momentum.

Reflection Prompts:

• Recall a recent moment when doubt hijacked your focus. What exactly did you tell yourself?

• How did that story affect your confidence and performance?

Strategies:

1. Name It

2. Fact-Check It

3. Shift It

This Week’s Action Steps:

• Trigger & Reframe: The next time doubt strikes, run your three-question “Reframe in 3” sequence.

• Commit in 10 Minutes: Choose one micro-action, write it on a sticky note, and place it where you’ll see it.

• Use it: Snap a pic of your sticky note and keep it handy!

Tune in now to Episode 10 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a 90-second self-doubt switch. If you need a mindset and emotional wellness alignment, check out my 1-on-1 Wellness Sessions HERE.

Ready to level up? Get your copy of my books!

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.

2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.

Welcome back, Visionistas in Action! We’ve crossed the halfway point of the year... How are you feeling about the path you’re on? Whether you’ve been cruising ahead or finding yourself off-course, it’s never too late to recalibrate.

In this episode, we hit the reset button with a Vision Re-Boot, guiding you through a powerful dream-casting practice to finish this year energized, focused, and fully aligned with what truly lights you up.

Reflection Prompts:

• What first sensation greets you on your ideal morning?

• What moment at work brings you the most joy?

• Which evening ritual signals “day’s done ➞ rest begins”?

Strategies:

1. 3-Scene Future Visualization

2. Reverse-Engineer One Keystone Habit

This Week’s Action Steps:

• Sensory Detail Sharpen

• Sticky-Note Keystone

• Commit & Share

Let’s ignite that mid-year momentum together!

Tune in now to Episode 9 of Inside Edge, subscribe so each reset lands in your queue, and share with a fellow Visionista who’s ready to dream-cast the rest of this year.

Learn more about Dr. Yanina at www.dryaninagomez.com and stay connected on IG @dryaninagomez.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina Gomez helps you recognize when comparison creeps in and offers two powerful strategies to reclaim your confidence.

Reflection Prompts:

• Who triggered your self-doubt today?

• What story did you tell yourself in that moment?

Strategies:

1. Social-Media Filter & Follow Audit

2. Self-Appreciation Mirror Mantra

This Week’s Action Steps:

• Audit your social feed.

• Start a quick daily mirror affirmation.

• Invite a fellow Visionista to join you.

Tune in now to Episode 8 of Inside Edge, subscribe so new episodes land in your queue, and share with a Visionista who needs to hear they are more than enough.

Need 1-on-1 support? Visit www.dryaninagomez.com to learn about her wellness sessions!

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success.

In this episode, Dr. Yanina Gomez wraps up our 2-part motherhood guilt series by showing you how to honor both your business ambitions and your closest relationships—without the overwhelm. You’ll learn to turn guilt into guidance, set boundaries as acts of love, and practice immediate repair when life pulls you in two directions.

You don’t have to be a mom to appreciate the insights in this episode.

Reflection Prompts:

• What guilt thought surfaced?

• How did your body feel afterward—tension, disappointment, relief?

Mindful Strategies:

1. Boundary Blessing

2. Relational Check-In Ritual

This Week’s Action Steps:

• Practice your Boundary Blessing script when you close your laptop.

• Schedule a Relational Check-In Ritual.

If this episode resonated, please subscribe to Inside Edge, rate & review wherever you listen, and share with a fellow lady entrepreneur or boss lady! Healthy boundaries nourish both your business and your relationships—let’s build them together.

Check out Dr. Yanina's resources at www.dryaninagomez.com.