Hello, Visionista in Action!

If you find yourself re-opening emails, swapping colors, or hovering over “post” until the moment passes, this episode is for you. We’ll move you out of the fog of second-guessing and into clear, confident action.

Reflection Prompts:

1. Where do you most often catch yourself second-guessing?
2. What exact sentence does your inner voice repeat when you hesitate?
3. How does your body feel when you’re stuck in doubt?

This Week’s Mindful Strategies:

1. 3-Q Decision Frame
2. Inner Boardroom: Critic, Apprentice & CEO

This Week’s Action Steps:

Step 1. 15-Minute Decision Sprint: Pick one pending decision, run the 3-Q Frame, and take the Right-Now step.

Step 2. Create a Two-Way Door List: List three choices you can safely change later.

Step 3. Inner CEO Cues: Use the short internal script—thank the Critic, ask the Apprentice, decide as CEO—and act.

Tune in to Episode 14 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who’s ready to choose momentum over perfection. Connect with me on Instagram @dryaninagomez.

Welcome back, Visionistas in Action. If you’re running on fumes but can’t step away—deadlines, launches, or finances won’t let you—this episode is your refuel plan. I’ll walk you through a realistic micro-rest system (the 3×8 Rule) so you can protect focus and sanity without abandoning your work.

Reflection Prompts

• Where does burnout live in your body right now? (tight jaw, heavy chest, foggy head?)

• What belief is keeping you from resting? (“If I pause, everything will fall apart.”)

• What do you need in the next 10 minutes to feel 5% better?

This Week's Strategy:

1. Reframe → Micro-Rest (3×8 Rule) — schedule three 8-minute resets (AM / Midday / PM).

This Week’s Action Steps

• Book the 3×8

• Set One Sabbath Pocket

• Send One Boundary Note

• Document it!

Tune in now to Episode 17 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who needs practical relief this week.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina Gomez shows you how to summon the courage for that honest conversation you’ve been postponing—turning tension into trust with two clear, compassionate tools.

Reflection Prompts:

• Who have you been avoiding speaking up to?

• What story are you telling yourself about why you can’t bring it up?

• What’s one cost you’ve paid by staying silent?

Strategies:

1. 60-Second Opening-Line Rehearsal

2. Radical Candor Grid

This Week’s Action Steps:

• Calendar It: Schedule your tough talk within 48 hours.

• Craft It: Draft your 60-second opener.

• Request Your Free Radical Candor Compass: Get the “How to Map Your Perfect 60-Second Opener” PDF below; your step-by-step guide for balancing care and directness so your message lands with empathy and impact.

• Rehearse Once: Practice aloud; mirror, recorder, or a trusted friend.

Click HERE to request your free guide! (www.dryaninagomez.com/60sec)

You’ve got this, Visionista. Honest conversations unlock healthier relationships and clearer peace of mind. Tune in now to Episode 12 of Inside Edge, subscribe so each new episode lands in your queue, and share with another Visionista who’s ready to speak up with radical candor.

Xo