Burned Out, No Vacation: Micro-Rest for Deadline Seasons - Episode 13
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Burned Out, No Vacation: Micro-Rest for Deadline Seasons - Episode 13
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このコンテンツについて
Welcome back, Visionistas in Action. If you’re running on fumes but can’t step away—deadlines, launches, or finances won’t let you—this episode is your refuel plan. I’ll walk you through a realistic micro-rest system (the 3×8 Rule) so you can protect focus and sanity without abandoning your work.
Reflection Prompts
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Where does burnout live in your body right now? (tight jaw, heavy chest, foggy head?)
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What belief is keeping you from resting? (“If I pause, everything will fall apart.”)
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What do you need in the next 10 minutes to feel 5% better?
This Week's Strategy:
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Reframe → Micro-Rest (3×8 Rule) — schedule three 8-minute resets (AM / Midday / PM).
This Week’s Action Steps
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Book the 3×8
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Set One Sabbath Pocket
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Send One Boundary Note
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Document it!
Tune in now to Episode 17 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who needs practical relief this week.