In today’s episode, Coach Blake talks about the importance of including active recovery into your workouts for optimal results.

New Episodes Every Monday!

In today’s episode, Coach Blake talks about the importance of segmenting and compartmentalizing the different facets of our technique for long term improvement.

New Episodes Every Monday!

In today’s episode, Coach Blake talks about his experience as a coach and meet director for the Special Olympics.

New Episodes Every Monday!

In today’s episode, Coach Blake talks about the ray of sunlight relaxation visualization technique that was mentioned in the last episode. Below is a link to a guided meditation.

New Episodes Every Monday!

Body Scan with Healing Liquid Sunlight to Energize Your Body Guided Meditation
By: Robert Aceves
https://youtu.be/1_YpPr0U-SQ

In today’s episode, Coach Blake talks about Tapering. This is the final phase of a swim season and is a crucial period that demands individualized attention to help each swimmer to perform at their peak.

New Episodes Every Monday!

In today’s episode, Coach Blake shares his thoughts on showing up to practice when sick.

New Episodes Every Monday!

In today’s episode, Coach Blake shares a little bit of swimming biomechanics wisdom.

New Episodes Every Monday!

In today’s episode, Coach Blake shares his thoughts on setting goals, enjoying the journey and measuring progress to ensure we are actually on track to obtain our goals vs winging it and hoping for the best.

New Episodes Every Monday!