In this episode of Injury Time with Flexion, Dino pulls no punches as we dive into one of the most talked about and misunderstood parts of recovery & performance stretching. We are busting the age-old myth that stretching before exercises prevents injury, Spoiler alert, it doesn't quite work that way, and then we shift focus to the Hamstrings, those all important power players at the back of your thighs that love to scream for attention when neglected,

What we cover-

Should you really stretch before exercise

Difference between Dynamic &Static stretching

Science of Hamstrings

Real client Stories

Mini Q&A Tackling common questions

And Dinos funny Story

Hit Play, get educated and stay injury Free with Flexion,

www.flexionsportstherapy.co.uk

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Welcome to the second episode of Injury Time with Flexion,- the podcast where we talk all things injury, recovery,sport and getting you back to your best.

in this episode im sharing the reason i launched the podcast, what to expect each week and busting a classic Myth, "Should you always rest after an injury"

i also give you a glimpse into my work at Flexion Sports Therapy and Injuries Specialist and what i see on a daily basis at the clinic, hopefully expect some laughs some honest talk, and proper buzz for helping people feel better.

New episode every week, educational and supportive and full of energy,

Got any questions or topics you would love me to cover DM me @flexionsmt or www.flexionsportstherapy.co.uk

Lets make time to recover together.