Dino discusses today about the plans with the Swallownest Rehabilitation Clinic, the secrets behind it and what news plans will be put into place, also what treatments will take place and how he will tailor these to the individual client to meet their needs,

No waiting 5 weeks to be seen or sent away, with proper hands on treatments treating the cause not the symptom, and the magic behind it all, also the equipment and this will all work well with the Plyometric training, and the dreaded Bootcamp on Saturday mornings, for the elite, intermediate and beginner we have it all covered,

please share and get this to the next level for Flexion, so everyone knows what we are about and where we are.

Wow what a show i'm not kidding from start to finish, this episode has everything with emotion, laughs, honesty and pure passion from Kyle, his journey is one that will grab you right from the start , Born in Northern Ireland, toughened up playing football with his older brother, representing his country from U11 to U19 and now watching his own lad grow up and smashing it at boxing even with controversial decisions.

We get everything family, football sacrifices and the highs and lows, and how life has shaped him, you'll hear stories that make you smile and think, and maybe even tear up a bit, Heidi get a shout too, she is a machine when it comes to running.

This is one what injury time is all about, great stories and mindset behind it all, so massive thankyou Kyle for sharing your journey with me and us, the audience will enjoy this one i know.

Tune in with Spotify and apple podcasts and Cast Box and many more, search Injury time with Flexion, and get stuck in, if you like it follow and share and tell everyone,

Back Pain is one of the most common problems we see at Flexion, and it can completely stop you in your tracks. This episode of Injury Time with Flexion, Dino breaks down everything you need to know about back pain, from muscles that support your spine, to what really causes those painful spasms and disc issues.

covering all key muscles, and their roles

The most common muscle injuries and why they happen

Why back pain can be so intense and unpredictable

How to recover properly

And a little funny story about Dino, no laughing out loud.

We are based in Rotherham and soon opening s state of the art Injury Rehabilitation Clinic in Swallownest

www.flexionsportstherapy.co.uk

Instagram:@flexionsmt