Episode 11-Injury Time with Flexion, What most people get wrong
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Episode 11-Injury Time with Flexion, What most people get wrong
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Why Injuries happen, how to heal, and what most people get wrong,
In this episode of Injury Time with Flexion , Dino takes a brand new approach, diving deeper into the science and real life experiences of injury, recovery and performance.
Topics,
Plantar Fasciitis, its more than just heal pain.
Internal vs External rotation, what it means and how it affects movement
Upper neck pain, the real cause behind it
Dynamic Stretching, why it matters for everyone
Why do Athletes heal quicker than the general public, so many don't finish their rehab.
Flexion Sports Massage, Injures Specialist and Rehabilitation and Recovery, book in or sponsor the show, follow us on Instagram Flexionsmt, please share this with everyone, we want to take this to the next level and more guests, thankyou for all your support, Flexion