On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Marion Watkins — a Houston native and the General Manager of SP Training Collective.

Marion wears many hats: she’s a strength and conditioning coach at SP Training, where she helps athletes reach their peak performance, and also serves as a lacrosse coach at The Kinkaid School.

In this episode, Marion shares her journey through coaching, leadership, and athlete development — and how she’s helping shape the next generation of competitors both in the gym and on the field. 💪🔥

On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Caston Peter, a Houston native and former catcher at the University of Texas in Austin.

Caston shares his journey through college baseball, the challenges and lessons learned behind the plate, and how his experiences at one of the nation’s top programs shaped his mindset both on and off the field.

Tune in for a conversation about leadership, growth, and what it takes to compete at the highest level of college baseball. ⚾🔥

🎙️ Episode Summary:
On this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Donbosco Nguyen, an amateur Muay Thai fighter training out of Sammy’s Muay Thai in Houston, Texas.

Donbosco shares his journey into combat sports, the discipline it takes to compete, and how he balances training, recovery, and nutrition on the path to becoming a better fighter. As a Tier One Performance client, he also discusses how the team’s customized nutrition programs have helped him fuel his body, cut weight efficiently, and perform at his peak on fight day.

This episode dives deep into the mindset of a fighter — from preparation to perseverance — and how elite-level nutrition and training come together to build champions inside and outside the ring.

🔥 Tune in now to hear how Donbosco Nguyen is taking his fight game — and his life — to the next level.