If you’re a working mom who never feels caught up, you may not need more discipline, a better planner, or an earlier morning. The real problem may be that you are carrying too much and treating every task like it deserves your immediate attention. Dr. Rupa Wong is a physician, practice owner, entrepreneur, and mom of three who knows what it feels like to balance a career, children, household responsibilities, and your own health. In this episode of In Focus, she shares how she prioritizes a never-ending to-do list, separates a real crisis from a systems problem, and decides what to do now, delay, delegate, or delete. This is a practical conversation about working mom productivity, the mental load, and protecting your attention for what matters most. IN THIS EPISODE: 00:00 Can Working Moms Really Get It All Done? 01:00 Why Does Everything Feel Equally Important? 03:00 What Happens When Your Workload Outgrows Your Support? 04:45 Can You Solve Overwhelm by Working Harder? 05:45 What Does a Working Mom’s Mental Load Actually Include? 08:30 How Do You Decide What Needs Your Attention First? 08:44 What Is the Eisenhower Matrix? 09:44 Is an Urgent Task Really a Systems Problem? 10:25 How Can You Tell a Crisis from a Systems Problem? 10:40 What Can Kids Understand About a Parent’s Mental Load? 12:42 How Do You Stop Future Tasks from Consuming Today? 13:37 Does Being Responsible Mean Responding Immediately? 14:52 When Should Working Moms Delegate? 16:03 When Is a Side Project No Longer a Side Project? 16:35 Does Your Level of Support Match Your Workload? 17:40 Which Priorities Should Never Be Postponed? 18:25 How Can Working Moms Make Time for Their Health? 20:22 Is Your Productivity Helping or Hurting Your Life? 21:00 Does Task Batching Really Work? 22:03 Is Attention More Valuable Than Time? 23:04 Is It Okay to Leave Things Undone? 23:31 Why Do Working Moms Feel Guilty When Tasks Wait? 24:57 What Should You Ask Before Doing Another Task? 26:09 How Does the 80/20 Rule Help Working Moms Prioritize? 27:00 What Should You Do, Delay, Delegate, or Delete? IN FOCUS WITH DR. RUPA WONG: YouTube: https://youtube.com/playlist?list=PLQ6yGQlJEBHouNHGZJgsAPspu4nJhrDRd&si=-G1WPggk3LzjHyz9 Apple Podcasts: https://podcasts.apple.com/us/podcast/in-focus/id1569697237 Spotify: https://open.spotify.com/show/3en4olHWr48cyWaUikrcje?si=c606ebf291294d03 HOST RESOURCES: Instagram: https://www.instagram.com/drrupawong YouTube: https://www.youtube.com/@DrRupaWong Newsletter: https://www.drrupawong.com/sign-up Become a Patient: https://www.honolulueyeclinic.com Earn FREE CE/CME Credits: https://learnatpinnacle.com This episode is brought to you by The Pinnacle Podcast Network! ABOUT DR. RUPA WONG: Rupa Wong, MD is an Ivy League trained board certified pediatric ophthalmologist and adult strabismus surgeon, wife, mom to 3 kids, entrepreneur, and the managing partner of Honolulu Eye Clinic for the past 15 years. She is passionate about helping the modern working mom focus on what matters most as she balances her ambition, her career, her family, and herself. Disclaimer: Rupa Wong, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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