『In Focus』のカバーアート

In Focus

In Focus

著者： Dr. Rupa Wong
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10月19日まで。※適用条件あり
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.2021 人間関係 子育て 衛生・健康的な生活 身体的病い・疾患
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  • The Parenting Mistake That Adds Pressure to Youth Sports with Coach Chris Faildo

    The Parenting Mistake That Adds Pressure to Youth Sports with Coach Chris Faildo
    2026/09/23
    What if the best way to help your young athlete is to stop coaching them? When parents push harder, correct every mistake, or focus too much on outcomes, support can start to feel like pressure. The shift is learning when to step back, let the coach lead, and help your child take ownership of the work. In this episode of the In Focus podcast, Dr. Rupa Wong talks with Chris Faildo, co owner of Flexx Fitness Hawaii, IFBB Pro bodybuilder, National Guard veteran, and coach to youth athletes. They discuss discipline, sleep, nutrition, phones, consistency, strength training, and what parents should say after a disappointing performance. This conversation offers a practical way to build confident, resilient athletes without sacrificing the joy of sport. IN THIS EPISODE: 00:00 How to Support Young Athletes Without Pressure 02:34 Youth Athlete Discipline: Talent vs. Habits 05:16 Teen Athletes, Screen Time, and Sports Focus 09:49 How Parents Affect Youth Sports Performance 13:06 Why Young Athletes Listen to Coaches 15:30 Building Discipline and Consistency in Young Athletes 19:34 How to Motivate Young Athletes 23:04 Strength Training for Young Athletes 26:41 Sports Nutrition for Teen Athletes 30:06 Sleep and Recovery for Teen Athletes 33:05 What to Say After a Bad Game or Meet 35:04 How to Keep Kids in Sports GUEST RESOURCES: Instagram: https://www.instagram.com/chrisfaildo Website: https://flexxfitnesshawaii.com IN FOCUS WITH DR. RUPA WONG: YouTube: https://youtube.com/playlist?list=PLQ6yGQlJEBHouNHGZJgsAPspu4nJhrDRd&si=-G1WPggk3LzjHyz9 Apple Podcasts: https://podcasts.apple.com/us/podcast/in-focus/id1569697237 Spotify: https://open.spotify.com/show/3en4olHWr48cyWaUikrcje?si=c606ebf291294d03 HOST RESOURCES: Instagram: https://www.instagram.com/drrupawong YouTube: https://www.youtube.com/@DrRupaWong Newsletter: https://www.drrupawong.com/sign-up Become a Patient: https://www.honolulueyeclinic.com Earn FREE CE/CME Credits: https://learnatpinnacle.com This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! ABOUT DR. RUPA WONG: Rupa Wong, MD is an Ivy League trained board certified pediatric ophthalmologist and adult strabismus surgeon, wife, mom to 3 kids, entrepreneur, and the managing partner of Honolulu Eye Clinic for the past 15 years. She is passionate about helping the modern working mom focus on what matters most as she balances her ambition, her career, her family, and herself. Disclaimer: Rupa Wong, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • 7 Screen Time Rules: The Surgeon General’s Warning Explained

    7 Screen Time Rules: The Surgeon General’s Warning Explained
    2026/09/16
    How much screen time is too much for kids? If counting the hours doesn’t tell the whole story, what should parents watch instead? In this solo episode of In Focus, board-certified ophthalmologist, pediatric surgeon, and mom of three Dr. Rupa Wong breaks down the Surgeon General’s screen time warning and shares seven realistic rules families can use. She explains which patterns deserve closer attention, how screen use can affect sleep, mood, online safety, and eye health, and where parents can begin without guilt or panic. IN THIS EPISODE: 00:00 How Much Screen Time Is Too Much for Kids? 01:29 What Is the Surgeon General’s Screen Time Warning? 02:43 What Makes Screen Use Harmful for Children? 05:17 Why Can’t My Child Stop Using Screens? 06:32 How Does Screen Time Affect Kids’ Sleep? 07:36 How Can Parents Keep Kids Safe Online? 09:19 What Is Screen Time Replacing in Your Child’s Life? 10:02 Does Screen Time Damage Children’s Eyes? 11:28 Can Reading Cause Nearsightedness? 12:00 Can Outdoor Time Prevent Myopia in Children? 12:34 How Can Kids Reduce Eye Strain from Screens? 13:33 Why Does My Child Melt Down After Screen Time? 14:52 How Do You Know if Your Child Has Too Much Screen Time? 16:03 What Screen Time Rules Actually Work? 18:55 How Can Parents Set Healthy Screen Time Boundaries? IN FOCUS WITH DR. RUPA WONG: YouTube: https://youtube.com/playlist?list=PLQ6yGQlJEBHouNHGZJgsAPspu4nJhrDRd&si=-G1WPggk3LzjHyz9 Apple Podcasts: https://podcasts.apple.com/us/podcast/in-focus/id1569697237 Spotify: https://open.spotify.com/show/3en4olHWr48cyWaUikrcje?si=c606ebf291294d03 HOST RESOURCES: Instagram: https://www.instagram.com/drrupawong YouTube: https://www.youtube.com/@DrRupaWong Newsletter: https://www.drrupawong.com/sign-up Become a Patient: https://www.honolulueyeclinic.com Earn FREE CE/CME Credits: https://learnatpinnacle.com This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! ABOUT DR. RUPA WONG: Rupa Wong, MD is an Ivy League trained board certified pediatric ophthalmologist and adult strabismus surgeon, wife, mom to 3 kids, entrepreneur, and the managing partner of Honolulu Eye Clinic for the past 15 years. She is passionate about helping the modern working mom focus on what matters most as she balances her ambition, her career, her family, and herself. Disclaimer: Rupa Wong, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • How to Protect Your Child’s Mental Health in the Digital Age with Psychiatrist Dr. Roshni Koli

    How to Protect Your Child’s Mental Health in the Digital Age with Psychiatrist Dr. Roshni Koli
    2026/09/09
    You have screen limits, filters, and family rules in place, but are they enough to protect your child’s mental health in a digital world you cannot fully control? Dr. Rupa Wong sits down with board-certified child and adolescent psychiatrist and mother Dr. Roshni Koli to discuss what truly supports children’s mental health. They explore social media readiness, healthy boundaries, warning signs that a child may need help, and why protection is not only about what children see online. It is also about building the trust they need to tell us what they are experiencing. IN THIS EPISODE: 00:00 Children’s Mental Health in the Digital Age 01:40 How Has Parenting Changed in the Digital Age? 03:18 How Does Technology Affect Children’s Mental Health? 04:53 What Is the Right Age for Kids to Use Social Media? 07:17 How to Talk to Kids About Inappropriate Online Content 08:12 How Do You Build Trust and Set Boundaries With Kids? 09:17 Should You Let Your Child Fail? 10:46 How Do Sleep and Nutrition Affect Children’s Mental Health? 12:46 Is Teen Moodiness Normal or a Mental Health Concern? 14:15 What Are the Signs of Depression in Children? 15:30 When Should a Child See a Therapist or Psychiatrist? 17:09 Can a Pediatrician Help With Mental Health? 18:59 Are Pediatricians Trained to Treat Mental Health Concerns? 21:29 At What Age Do Mental Health Conditions Begin? 21:55 Does Social Media Cause Mental Health Problems in Children? 24:07 Why Is Children’s Mental Health Care Hard to Access? 27:06 What Is the Best Way to Support Your Child’s Mental Health? 29:06 Connect With Dr. Roshni Koli GUEST RESOURCES: Instagram: https://www.instagram.com/roshnilani/ Website: https://mmhpi.org/staff/roshni-koli-md/ LinkedIn: https://www.linkedin.com/in/roshni-koli-7671b8247/ IN FOCUS WITH DR. RUPA WONG: YouTube: https://youtube.com/playlist?list=PLQ6yGQlJEBHouNHGZJgsAPspu4nJhrDRd&si=-G1WPggk3LzjHyz9 Apple Podcasts: https://podcasts.apple.com/us/podcast/in-focus/id1569697237 Spotify: https://open.spotify.com/show/3en4olHWr48cyWaUikrcje?si=c606ebf291294d03 HOST RESOURCES: Instagram: https://www.instagram.com/drrupawong YouTube: https://www.youtube.com/@DrRupaWong Newsletter: https://www.drrupawong.com/sign-up Become a Patient: https://www.honolulueyeclinic.com Earn FREE CE/CME Credits: https://learnatpinnacle.com This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! ABOUT DR. RUPA WONG: Rupa Wong, MD is an Ivy League trained board certified pediatric ophthalmologist and adult strabismus surgeon, wife, mom to 3 kids, entrepreneur, and the managing partner of Honolulu Eye Clinic for the past 15 years. She is passionate about helping the modern working mom focus on what matters most as she balances her ambition, her career, her family, and herself. Disclaimer: Rupa Wong, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
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