『In Focus』のカバーアート

In Focus

In Focus

著者： Dr. Rupa Wong
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概要

 In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.2021 人間関係 子育て 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan

    Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan
    2026/02/11
    Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs. Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional prevention for your children, your aging parents, and yourself. Discover how to simplify your family's health routines and navigate a world where clear vision doesn't always mean healthy eyes. - Why you can’t rely on symptoms to find glaucoma and how to spot "silent" vision loss before it’s too late. - How to use your family history to create a simple, stress-free screening schedule for every generation. - Identifying common "hidden" triggers in your medicine cabinet that can spike eye pressure. - Reducing the daily mental load of medication by exploring modern, "one-and-done" options like lasers and mini-surgeries. - The exact checklist of tests to ask for at your next eye exam to ensure your family is fully protected. Find Dr. Vicki Chan Website: Vicki Chan MD Instagram: @vickichanmd Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • Family Sunday Reset: Systems for the Mental Load

    Family Sunday Reset: Systems for the Mental Load
    2026/02/04
    Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue. Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household into a high-functioning team. What You’ll Learn: - Beat Cognitive Overload: Why Sunday nights feel heavy and how to solve "cognitive myopia." - The Household Tech Stack: Using shared digital calendars and wall displays as a family central nervous system. - The Friction Audit: How to spot the three biggest stressors in your week before they happen. - Decision Fatigue Hacks: Using uniforms and "staging areas" to protect your brain battery. - The 5-Minute Huddle: A nightly routine to stop nagging and start proactive planning with your kids. Resources: - Newsletter: https://www.drrupawong.com/sign-up - Instagram: @drrupawong - Youtube Channel: Dr Rupa Wong - Interested in becoming a patient?: Honolulu Eye Clinic - Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 分
  • What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar

    What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar
    2026/01/28
    Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that protect confidence without fear or shame. Key Topics: 1. Growing Up in a World of Filters and Comparisons - Erin’s teen years with magazines and “perfect” bodies - Why endless scrolling hits kids harder than we think - When “eating healthy” quietly becomes obsession 2. Reframing Health, Food, and Movement for Our Kids - Shifting from shrinking bodies to supporting energy and joy - Talking about treats without guilt or strict rules - Focusing on “How do I feel?” instead of “How do I look?” 3. Spotting Early Red Flags—and Responding with Connection - Subtle signs: skipped meals, body checking, baggy clothes - Why “You’re perfect!” usually misses the mark - Using curiosity to find out what’s really going on 4. Talking About Media, Social Platforms, and Screen Time - Turning shows and videos into gentle teachable moments - Car rides and activities as low‑pressure talk time - Balancing content creation with safety and boundaries Find Erin Treoler on Instagram @rawbeautytalks Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
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