『The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills』のカバーアート

The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills

The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills

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概要

 In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and how to build lifelong vision habits at the dinner table and beyond. Key Topics: 1. Why Your Eyes Are the “Forgotten Organ” of New Year Health - How we can overhaul our diets, workouts, and budgets while completely overlooking the one organ we use every waking second. - Why grabbing “eye health” gummies feels reassuring—but may not be doing what you think. - How a pediatric eye surgeon and mom of three thinks about protecting her own family’s vision in real life. 2. Dry, Burning Eyes in a Screen-First World - What’s actually happening on the surface of your eyes when they feel tired, gritty, or red after a day of screens. - How tiny structures in your eyelids can get “clogged,” and why that matters for both kids and adults. - Why the fish oil debate is more nuanced than “it works” or “it’s useless”—and what that means for your family. 3. Food, Sugar, and the “Aging” of Your Eyes - How certain eating patterns can make your vision seem off from one day to the next. - Why eye doctors are starting to see “older” eye changes in people who still feel young. - Simple tweaks to how you build a plate that can quietly support steadier, clearer vision over time. 4. The Rainbow Protocol: Everyday Habits for Lifelong Vision - How different colors on your plate feed different parts of the eye’s natural “shield.” - Why regular outdoor time may be one of the most powerful tools we have against stronger and stronger glasses. - Two quick at-home checks that can give you clues about your child’s hydration and overall nourishment—just by looking at their eyes. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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