THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE.

I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about:

• What the pelvic floor actually is

• What are some of the challenges that you might face when you have a tight or weak pelvic floor

• How the pelvic floor is integral to many seasons and stages of women's health

I am chatting with Dr. Tracy Dalgleish. She is a clinic psychologist, mom of 2, and the author of “I Didn’t Sign Up For This”: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships... Including Her Own

On this episode, we’ll talk about:

• Moments when we start to see the friction of our relationships and how to tackle that change

• How our biggest issues with our partners might be more about ourselves than we think

• Strategies on how to “communicate” our needs more effectively

You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING.

For the full episode with Deanna, listen here: https://open.spotify.com/episode/4bLhhvwP9rIGX2OSlenp88?si=51fda2916d0540ff

You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING.

For the full episode with Elaine, listen here: https://open.spotify.com/episode/3glrnnzBqNhY0Mmb7tBeII?si=paDrfSSGTaSv-9vEDQIy1A

You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING.

For the full interview with Nadia, please listen here: https://open.spotify.com/episode/0Y2P3RXnQ3ODAaroTDVACe?si=YDfuzdxkQJinjXGLBd7uTw

You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING.

For the full episode with Nina, listen here: https://open.spotify.com/episode/3UHqLGPaU2hUzcWzlaG1Xb?si=a0utg1jlSuKlwBH_C5Q4Ow

Thanks for listening to the "It's FINE." podcast. I am currently on maternity leave and am re-sharing my favorite nuggets of wisdom from the 2023 podcast year.

For the full episode with Amanda, listen here: https://open.spotify.com/episode/47RLDIMbJxoo6oFy9tpZBc?si=6x8-bpluSWSrxiba1nEIyA

Today, I am chatting with Anna Victoria. She is the founder of Vitalura Labs and Bodylura Nation.

On this episode, we’ll talk about:

• Learning to love our body in different seasons and changing our motivations

• Ways to know your body is changing without getting on the scale

• Anna’s simple hacks to working towards your body goals