『069: Get To Know Your Pelvic Floor with Sara Reardon』のカバーアート

069: Get To Know Your Pelvic Floor with Sara Reardon

069: Get To Know Your Pelvic Floor with Sara Reardon

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THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE.

I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about:

  • What the pelvic floor actually is

  • What are some of the challenges that you might face when you have a tight or weak pelvic floor

  • How the pelvic floor is integral to many seasons and stages of women's health


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