In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation. Tune in for engaging discussions on leadership, culture-building, and the psychology behind thriving workplaces—and discover how connections shape our health and longevity. Whether you're a leader, entrepreneur, or simply curious about the science of relationships, this episode is packed with inspiration!

Connect with Dr. Bobbi Wegner Visit https://www.joingroops.com/ for more details on her work. Recommended books:

The Culture Code by Daniel Coyle: https://amzn.to/45izKI3 Turn the Ship Around by L. David Marquet: https://amzn.to/3IBR1UG

Don't forget to like, comment, and subscribe for more episodes exploring the intricate connections that define our lives!

00:00 Introduction to Human Psychology and Purpose 01:18 Welcome to Double Helix with Dr. Bobbi Wegner

02:38 Dr. Bobbi Wegner's Journey and Work

03:32 The Importance of Organizational Psychology

04:08 Connecting Through Shared Experiences

05:42 Leadership and Company Culture

07:27 Group Dynamics and Innovation

08:52 Real-Life Examples of Effective Leadership

19:28 The Role of Group Dynamics in Health and Wellbeing 22:40 Rethinking Motivation in the Workplace

23:55 The Importance of Company Culture

25:48 Aligning Values and Business Goals

26:40 Building Strong Employee Relationships

28:51 The Role of Organizational Psychology

29:37 Exploring Groups and Their Impact

32:00 Fun Projects and Initiatives

35:22 Advice for Aspiring Organizational Psychologists

40:22 Final Thoughts on Human Connection

What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’re about to implode, this is the conversation you didn’t know you needed.

Chapters & Timestamps:

00:00 – Awkward Name Pronunciations & Intros

02:18 – What Does a Disaster Management Expert Actually Do?

05:30 – How Connections Shape Disaster Recovery: Christchurch Case Study

08:17 – Trust, Communication, and Why Connections Matter

13:05 – The Soul of a Place: Recovery Without Losing Yourself

16:40 – Globalization, COVID, and the Ripple Effects of Risk 19:44 – Are You Actually Prepared? Everyday Disasters & Overconfidence

24:25 – Environmental Connections: Why Airports Have Trees

25:44 – Trauma, Spirituality, and the Unseen Impact of Disasters

32:25 – Community Resilience: Why Farmers and Neighbors Matter

36:07 – Stress, Reflection, and Recognizing When You’re Toast

39:39 – The Power of Social Networks (and Why Google Isn’t Your Therapist)

46:42 – “Your Half-Baked Self is No Good to Me”: The Art of Taking a Break

49:15 – Workplace Realities: Surviving Toxicity and Building Healthy Teams

54:34 – Laughter, Well-Being, and the Secret Sauce of Collaboration

56:42 – Strong Connections = Strong Recovery

59:28 – Wrapping Up: The Intricacies of Connection

Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.

Key Timestamps:

01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS

03:11 – What is TRUSS? The power of connecting leaders

05:27 – Unique networking events: From local gatherings to global trips

06:36 – Logan's career path: From BYU to business leadership

10:25 – Intent in networking: Building relationships vs. making sales

16:52 – Keys to trust: Authenticity, purpose, and follow-through

19:47 – How connections reduce stress and improve well-being

29:50 – Advice for introverts and "wallflowers" at networking events

35:32 – Authenticity in action: Real-world networking stories

39:30 – The power of being unexpected in building relationships

44:30 – Final thoughts: "No one ever did it alone"-the value of relationships

46:24 – How to connect with TRUSS

Whether you're a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don't forget to like, subscribe, and share your thoughts in the comments!

Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.

Insulin IQ: https://www.insuliniq.com/

Rich's recommended reading:

Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2

Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!

00:00 Introduction and Welcome

01:34 Guest Introduction: Rich Hart's Background

04:49 Rich's Journey to Elevate Fitness and Rehab

09:20 Challenges and Success Stories

13:32 The Importance of 'Why' in Health and Fitness

15:04 Personal Stories and Reflections

20:26 The Role of Community and Support

28:11 Event Organization and Fundraising

31:38 Introduction to Insulin IQ

32:08 The Wasatch 100 Experience

33:44 Discovering Low Carb Running

36:49 Implementing Low Carb Diets with Clients

38:35 The Role of Insulin in Metabolic Health

40:59 Challenging Conventional Medical Wisdom

50:56 The Importance of Personalized Nutrition

56:52 Concluding Thoughts and Resources

Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.

To get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses:

The Dog Poop Initiative: https://amzn.to/4kJxTBu

The Cookie Thief: https://amzn.to/4m5cTGt

Alexander's Mirror: https://amzn.to/46OR3Ta

Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L

What happens when a former Army Ranger, accidental "Chief Morale Officer," and master storyteller takes on workplace culture, leadership, and the infamous "Dog Poop Initiative"? In this conversation, Kirk Weisler shares his journey from clueless twenty-something to culture-building expert, revealing how a simple act of initiative (yes, involving actual dog poop) turned into a viral leadership lesson used by thousands of organizations. If you’ve ever wondered why some people just point at problems while others grab the cardboard and get it done, this is your story. Expect real talk, laughs, and a fresh take on what it means to give people a story worth telling

00:00 Introduction and Background

05:00 Military Experience and Personal Growth

09:59 Transition to Chief Morale Officer

17:48 Leadership and Culture in Business

24:06 Personal Stories and Connections

27:35 Chief Morale Officer Journey

31:12 The Power of Storytelling

35:14 From Storytelling to Story Giving

39:03 Transformative Experiences and Connections

44:37 The Poop Initiative: A Leadership Lesson

Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman?

Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories!

Books:

- Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://amzn.to/4m1zrIc

- Leadership and Self Deception (The Arbinger Institute) https://amzn.to/4lBfDeR

- Getting Naked: Shedding the Three Fears that Sabotage Client Loyalty (Patrick Lencioni) https://amzn.to/3GvUOm0

Dive into an inspiring chat with Joel Steadman, a long-time friend and leadership guru, as we explore the power of relationships, resilience after challenges (including layoffs and life-changing accidents), and his unique philosophy of "inverse paranoia"—believing the world is conspiring for your good! Packed with wisdom, laughs, and life lessons, this episode is a testament to authentic leadership and the magic of meaningful connections. Don't miss it!

00:00 Introduction and Guest Introduction

01:21 Reconnecting and Reminiscing

03:25 The Impact of Layoffs and Maintaining Relationships

08:44 Life-Changing Accident and Support

20:33 Philosophies and Values in Personal and Professional Life

28:54 Transforming Decision-Making Processes

30:25 The Power of Books 32:35 Building a Strong Team

37:38 Leadership and Personal Growth

41:30 Advice for Young Professionals

47:18 Overcoming Challenges and Staying Positive

50:39 Concluding Thoughts and Farewell

In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare.

Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv

Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”)

01:00 – 02:30 Julia’s background and journey into social prescribing

02:30 – 05:00 What is social prescribing and why is it important?

05:00 – 07:00 Health impacts of loneliness and connection

07:00 – 09:00 How social prescribing helps with mental and physical health

09:00 – 11:00 Role of movement, nature, and service in well-being

11:00 – 13:00 Case studies: Stories of transformation

13:00 – 15:00 Practical steps for listeners to get involved

15:00 – 17:00 Q&A: How to advocate for a more holistic approach to healthcare

17:00 – 20:00 Personal stories and closing thoughts

20:00 – End Outro and thanks