What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’re about to implode, this is the conversation you didn’t know you needed.

Chapters & Timestamps:

00:00 – Awkward Name Pronunciations & Intros

02:18 – What Does a Disaster Management Expert Actually Do?

05:30 – How Connections Shape Disaster Recovery: Christchurch Case Study

08:17 – Trust, Communication, and Why Connections Matter

13:05 – The Soul of a Place: Recovery Without Losing Yourself

16:40 – Globalization, COVID, and the Ripple Effects of Risk 19:44 – Are You Actually Prepared? Everyday Disasters & Overconfidence

24:25 – Environmental Connections: Why Airports Have Trees

25:44 – Trauma, Spirituality, and the Unseen Impact of Disasters

32:25 – Community Resilience: Why Farmers and Neighbors Matter

36:07 – Stress, Reflection, and Recognizing When You’re Toast

39:39 – The Power of Social Networks (and Why Google Isn’t Your Therapist)

46:42 – “Your Half-Baked Self is No Good to Me”: The Art of Taking a Break

49:15 – Workplace Realities: Surviving Toxicity and Building Healthy Teams

54:34 – Laughter, Well-Being, and the Secret Sauce of Collaboration

56:42 – Strong Connections = Strong Recovery

59:28 – Wrapping Up: The Intricacies of Connection

Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.

Key Timestamps:

01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS

03:11 – What is TRUSS? The power of connecting leaders

05:27 – Unique networking events: From local gatherings to global trips

06:36 – Logan's career path: From BYU to business leadership

10:25 – Intent in networking: Building relationships vs. making sales

16:52 – Keys to trust: Authenticity, purpose, and follow-through

19:47 – How connections reduce stress and improve well-being

29:50 – Advice for introverts and "wallflowers" at networking events

35:32 – Authenticity in action: Real-world networking stories

39:30 – The power of being unexpected in building relationships

44:30 – Final thoughts: "No one ever did it alone"-the value of relationships

46:24 – How to connect with TRUSS

Whether you're a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don't forget to like, subscribe, and share your thoughts in the comments!

Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.

Insulin IQ: https://www.insuliniq.com/

Rich's recommended reading:

Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2

Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!

00:00 Introduction and Welcome

01:34 Guest Introduction: Rich Hart's Background

04:49 Rich's Journey to Elevate Fitness and Rehab

09:20 Challenges and Success Stories

13:32 The Importance of 'Why' in Health and Fitness

15:04 Personal Stories and Reflections

20:26 The Role of Community and Support

28:11 Event Organization and Fundraising

31:38 Introduction to Insulin IQ

32:08 The Wasatch 100 Experience

33:44 Discovering Low Carb Running

36:49 Implementing Low Carb Diets with Clients

38:35 The Role of Insulin in Metabolic Health

40:59 Challenging Conventional Medical Wisdom

50:56 The Importance of Personalized Nutrition

56:52 Concluding Thoughts and Resources