Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.

Insulin IQ: https://www.insuliniq.com/

Rich's recommended reading:

Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2

Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!

00:00 Introduction and Welcome

01:34 Guest Introduction: Rich Hart's Background

04:49 Rich's Journey to Elevate Fitness and Rehab

09:20 Challenges and Success Stories

13:32 The Importance of 'Why' in Health and Fitness

15:04 Personal Stories and Reflections

20:26 The Role of Community and Support

28:11 Event Organization and Fundraising

31:38 Introduction to Insulin IQ

32:08 The Wasatch 100 Experience

33:44 Discovering Low Carb Running

36:49 Implementing Low Carb Diets with Clients

38:35 The Role of Insulin in Metabolic Health

40:59 Challenging Conventional Medical Wisdom

50:56 The Importance of Personalized Nutrition

56:52 Concluding Thoughts and Resources