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  • Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better

    Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better
    2025/10/24

    In this episode, I talk about how real healing after abuse starts in the body. I share the different techniques I used to help calm my nervous system and to heal, because I couldn’t afford therapy at the time.

    Yoga Channel (Black Yogi Nico Marie):

    Black Yogi Nico Marie | Channel Trailer 2022

    Somatic Exercise (Yoga):

    BCF triOS 15 sec B 16:9

    EFT Tapping (Brad Yates):

    Welcome To Tap With Brad - The Place To Feel Better, Do Better & Live Better (Through Tapping & EFT)
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    46 分