Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment.
Sources
- Ikigai: The Japanese Secret to a Long and Happy Life (Garcia, H., Miralles, F. Ikigai)
- The Physiological Effects of Shinrin-yoku (Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan (Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani 3, Takahide Kagawa 2, Yoshifumi Miyazaki)
✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.
🎙️ Hosted by Kyra Khanna
👉 Follow Kyra on social media for more insights: LinkedIn | Instagram