エピソード

  • The Happiness Equation: What the World’s Happiest Countries Teach Us
    2025/10/14

    In this bite-sized episode, Kyra explores The Happiness Equation and what the world’s happiest countries can teach us about living with more trust, freedom, and ease. From Finland’s cozy community vibes to Denmark’s balance-first mindset, she unpacks small, practical ways to bring a little more Nordic calm into your day. Short, sweet, and worth every minute of your coffee break.

    Sources

    • OECD Better Life Index
    • World Happiness Report 2025

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow me on social media for more insights: LinkedIn | Instagram

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    4 分
  • Episode 2: Grounded in Japan – Lessons on Living and Working Well
    2025/10/09

    Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment.

    Sources

    • Ikigai: The Japanese Secret to a Long and Happy Life (Garcia, H., Miralles, F. Ikigai)
    • The Physiological Effects of Shinrin-yoku (Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan (Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani 3, Takahide Kagawa 2, Yoshifumi Miyazaki)

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow Kyra on social media for more insights: LinkedIn | Instagram

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    9 分
  • Episode 1: The Science of Work-Life Alignment
    2025/10/06

    Forget chasing perfect balance, alignment is where the magic happens. In Episode 1, Kyra busts common myths about work-life balance, explains why alignment matters for health, happiness, and performance, and shares small experiments you can try to feel more energized and intentional in your day-to-day.

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow Kyra on social media for more insights: LinkedIn | Instagram

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    7 分