『Episode 2: Grounded in Japan – Lessons on Living and Working Well』のカバーアート

Episode 2: Grounded in Japan – Lessons on Living and Working Well

Episode 2: Grounded in Japan – Lessons on Living and Working Well

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このコンテンツについて

Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment.

Sources

  • Ikigai: The Japanese Secret to a Long and Happy Life (Garcia, H., Miralles, F. Ikigai)
  • The Physiological Effects of Shinrin-yoku (Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan (Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani 3, Takahide Kagawa 2, Yoshifumi Miyazaki)

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🎙️ Hosted by Kyra Khanna

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