『Globally Grounded: The Work-Life Reset』のカバーアート

Globally Grounded: The Work-Life Reset

Globally Grounded: The Work-Life Reset

著者： Kyra Khanna
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このコンテンツについて

Globally Grounded is a weekly podcast for busy professionals seeking a healthier, more sustainable way to live and work in a world that increasingly prioritizes busyness over well-being.

Host, Kyra Khanna, is a wife + mom, avid traveler, athlete, and breast cancer survivor. After 20 years in tech, consulting, and international affairs, she transitioned from corporate life into coaching / consulting. Passionate about workplace well-being and the employee experience, she now helps others rethink how they work, rest, and live by bringing research-backed insights and global wisdom to every conversation.

If you're looking for a reset from the grind, actionable tools for daily life, or fresh perspectives on work and well-being inspired by communities from around the world, Globally Grounded is for you.

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✨ Want help putting these practices into action? Learn more at claritywest.co.

👉 Social Media: LinkedIn | Instagram

🎵 Music Attribution: Levgen Poltavskyi from Pixabay

Copyright 2025 All rights reserved. 出世 就職活動 旅行記・解説 社会科学 経済学
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  • The Happiness Equation: What the World’s Happiest Countries Teach Us

    The Happiness Equation: What the World’s Happiest Countries Teach Us
    2025/10/14

    In this bite-sized episode, Kyra explores The Happiness Equation and what the world’s happiest countries can teach us about living with more trust, freedom, and ease. From Finland’s cozy community vibes to Denmark’s balance-first mindset, she unpacks small, practical ways to bring a little more Nordic calm into your day. Short, sweet, and worth every minute of your coffee break.

    Sources

    • OECD Better Life Index
    • World Happiness Report 2025

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow me on social media for more insights: LinkedIn | Instagram
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    4 分
  • Episode 2: Grounded in Japan – Lessons on Living and Working Well

    Episode 2: Grounded in Japan – Lessons on Living and Working Well
    2025/10/09

    Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment.

    Sources

    • Ikigai: The Japanese Secret to a Long and Happy Life (Garcia, H., Miralles, F. Ikigai)
    • The Physiological Effects of Shinrin-yoku (Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan (Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani 3, Takahide Kagawa 2, Yoshifumi Miyazaki)

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow Kyra on social media for more insights: LinkedIn | Instagram
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    9 分
  • Episode 1: The Science of Work-Life Alignment

    Episode 1: The Science of Work-Life Alignment
    2025/10/06

    Forget chasing perfect balance, alignment is where the magic happens. In Episode 1, Kyra busts common myths about work-life balance, explains why alignment matters for health, happiness, and performance, and shares small experiments you can try to feel more energized and intentional in your day-to-day.

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow Kyra on social media for more insights: LinkedIn | Instagram

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    7 分
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