エピソード

  • The Power of Pause: Rest as a Strength

    The Power of Pause: Rest as a Strength
    2025/09/16


    In today’s episode we will discuss how intentional pauses and rest are not signs of weakness, but essential tools for strength, resilience, and growth.
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    28 分
  • The Art of Showing Up

    The Art of Showing Up
    2025/09/09

    In today’s episode we will discuss how we “show up” or stay present with what our goals are. The two main distinctions to understand are discipline and motivation. We will focus on the mindset needed to navigate the tension between relying on motivation and cultivating discipline.
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    24 分
  • Our Why and our Desire for YOU

    Our Why and our Desire for YOU
    2025/09/02

    In our first episode, we talk about why we wanted to do this podcast and what we hope our listeners will get out of each episode. If we live long enough, midlife or post-menopause will encapsulate a third of our life...let's make it a time filled with great purpose, deep peace, and lasting fulfillment.
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    28 分