『Fit for Midlife: Where Mindfulness meets Movement』のカバーアート

Fit for Midlife: Where Mindfulness meets Movement

Fit for Midlife: Where Mindfulness meets Movement

著者： Karin Mitchell and Debi Vincent
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このコンテンツについて

 Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitness, and self-care. Whether you're looking to reignite your energy, reconnect with your purpose, or simply show up for yourself more fully—this is your space. Come as you are, leave empowered.Karin Mitchell and Debi Vincent 衛生・健康的な生活
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    28 分
  • The Art of Showing Up

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    24 分
  • Our Why and our Desire for YOU

    Our Why and our Desire for YOU
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    In our first episode, we talk about why we wanted to do this podcast and what we hope our listeners will get out of each episode. If we live long enough, midlife or post-menopause will encapsulate a third of our life...let's make it a time filled with great purpose, deep peace, and lasting fulfillment.
    続きを読む 一部表示
    28 分
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