Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back.

From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity.

If you’ve been feeling overbooked, overwhelmed, or over it — this one’s your permission slip to slow down, breathe deep, and get back to your most radiant self.

🎧Sound Bites You’ll Love:

• “I wanted to talk about burnout.”
• “Busy is a choice.”
• “I am so thankful you exist.”

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

Connect with Big T

• Instagram:

  https://www.instagram.com/_hshnw_/

  https://www.instagram.com/_bigxt_/

🕰️ Chapters (CD tracklist energy):
00:00 — Celebrating One Year of Big Shift Energy
02:19 — Understanding Burnout: A Personal Journey
05:48 — Recognizing the Signs of Burnout
10:35 — Setting Boundaries to Combat Burnout
14:55 — Simple Strategies for Recovery
20:41 — Building a Sustainable Routine
25:59 — Preventing Future Burnout
28:21 — Celebrating Wins and Gratitude
31:02 — Final Thoughts on Self-Care and Worth

Resources:

Burnout: The Secret to Unlocking the Stress Cycle by by Emily Nagoski PhD (Author), Amelia Nagoski DMA (Author)

In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life!

Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
• Big Shift Energy Bday Bash! https://www.eventbrite.com/e/big-shift-energy-pods-birthday-bash-tickets-1505816952039?aff=oddtdtcreator

Connect with Devon:

• Instagram: @DevonBallardHudson
• Facebook: Basil and Blossom
• TikTok: The Hudson Homestead
• Homesteadish Podcast: https://open.spotify.com/show/6RNGSL18bKkEFNWdb32w4R?si=c57951eb8ee44d9d

🌈 Takeaways:

• Embrace change and live your truth
• Listen to your body and its signals
• Homesteading as a path to self-discovery
• Celebrate every little win
• Your dream life starts with small steps

Tracklist / Chapters:

00:00 — Introduction

05:12 — From corporate to homesteading

12:45 — The importance of listening to your body

20:30 — Embracing authenticity and self-alignment

28:15 — Celebrating small victories and progress

35:00 — Wordsmith Roulette: Shifting Perspectives

42:00 — Toot Toot Time: Celebrating Wins

48:30 — Devon's Upcoming Projects and Exciting Ventures

55:00 — Final Thoughts and Takeaways

60:00 — Wrap-Up and Farewell

In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within.

Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud.

🌈 Takeaways:
🌬️ This practice is an invitation to connect deeply with yourself.
🌸 You are seen, held, and supported by the universe.
🛏️ Best experienced when you’re calm, still, and able to tune in.
🍂 Breathe into your current season—whatever it looks like.
🌊 Trust the natural rhythm of the phase you’re in.
💸 Intentional time and spending = powerful alignment.
🎉 Small wins = big momentum for self-awareness.
🌱 Living with the seasons helps root your mindfulness practice.
💗 You are exactly where you're meant to be.
🧘 Self-care is sacred.

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

Connect with Mikki

• Instagram: Instagram (@passionthreadsco)
• Website: Passion Threads Co
• Mikki's Episode: https://bigshiftenergy.libsyn.com/25-leaning-into-setbacks-for-success-with-mikki-mccleery

🎧Sound Bites You’ll Love:

• "The season of you is the constant. You get to be the constant in your life, regardless of the season."

• "Wherever you are is perfect. There's no need to rush to the next chapter. Give yourself permission to be here."

• "I'm exactly where I'm meant to be. I'm exactly where I choose to be."

• "Take this Big Shift energy with you to love on others and most importantly, and first and foremost, to love yourself, because you're worth it."

🕰️ Chapters (CD tracklist energy):

0:00 - Introduction to Visualization

1:15 - Setting Intentions

3:30 - The Season of You

5:00 - Guided Visualization Begins

7:45 - Exploring Inner Seasons

10:00 - Affirmations and Self-Trust

9:00 - Toot Toot Time

11:30 - Upcoming Episode Preview

🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨

In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving.

Whether you’re healing, shifting, or just vibing your way through the chaos, this convo reminds you: your feelings are valid, your glow-up is sacred, and you're doing better than you think.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
• Big Shift Energy Bday Bash! https://www.eventbrite.com/e/big-shift-energy-pods-birthday-bash-tickets-1505816952039?aff=oddtdtcreator

Connect with Lo:

• Instagram: @citruscollectiveco

🌈 Takeaways:

🌬️ Mindfulness and breathwork = instant grounding energy
💖 Body positivity is about rocking your full self, not fitting in
💔 Grief isn’t linear—make space for all the feels
🚪 Quiet quitting = boundary queen moves
🪩 Authentic expression is the real flex
📎 Safe biz spaces change the whole game
✨ Celebrate every lil win—it adds up
🍒 You deserve people who get you
🌈 Dissociation can be creative, not just survival
🔁 Joy is a lifelong remix—press play on your growth

💿 Tracklist / Chapters:
00:00 — Introduction
03:31 — Big breaths and mindful resets
08:05 — Body positivity + radical self-love
13:36 — The grief spiral: feeling it fully
18:59 — Quiet quitting & boundary breakthroughs
26:30 — Getting real: the path to authenticity
34:35 — Biz that feels like a hug: safe space talk
39:55 — Wins, wishes, and what’s next

💫 New Ep Drop: “Trippin’ (But Like, In a Grounded Way)” 💫

This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda’s serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are.

🌈 Takeaways:
💿 Travel light—mentally and physically.
🫁 Breathwork = your carry-on for peace.
👜 Pack for your nervous system, not just the ‘fit check.
🌸 Set intentions like it’s your love language.
🧠 Your mindset is the main event, not the location.
🎨 Junk journaling = scrapbooking’s hot older cousin.
📣 Advocate for your needs—especially when it feels hard.
💖 Small wins? Count them. Celebrate them. Wear the crown.
🔥 You’re not “too much”—you’re a whole movement.

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🎧Sound Bites You’ll Love:

In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. It’s not just about getting there—it’s about how you grow along the way.

✨ Key Takeaways

Life and travel both require a balancing act—embrace it.

Packing light isn't just practical—it reduces mental clutter.

Effective communication is vital, especially under stress.

Decisiveness creates clarity and momentum while traveling.

Understanding your own rhythms (like morning routines) can lead to smoother days.

Food, water, and rest are non-negotiables for stress management.

You don’t need to bring everything—less truly is more.

Travel reveals opportunities for personal growth.

Shared experiences deepen relationships and understanding.

The right mindset transforms travel challenges into adventures.

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Kelly:

• Listening to Your Gut
• The Pawsitive Podcast
• Instagram: @Kelly_Bluth

🕰️ Chapters (CD tracklist energy):
00:00 - Introduction
00:51 – Morning Routines & Pre-Trip Mindset
03:19 – Travel Tips: Packing & Prep
08:31 – Delays, Stress & Emotional Regulation
14:45 – Conflict Styles & Communication on the Road
18:22 – Choosing Decisiveness Over Indecision
23:48 – Final Reflections & Intentions for the Journey

In this episode of Big Shift Energy, host Amanda is joined by Kelly, a travel partner she's only met once before. Together, they dive into the unique dynamics of planning a trip with someone new, discussing food preferences, communication styles, energy management, and the balance between documenting memories and staying present. The conversation offers an honest look at how to navigate unfamiliar partnerships while embracing spontaneity and connection on the road.

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Kelly:

• Listening to Your Gut
• The Pawsitive Podcast
• Instagram: @Kelly_Bluth

• Big shifts are better with an open mind: Traveling with someone new requires flexibility and curiosity.

• Understanding each other matters: Learning preferences—like food choices or sleep habits—can smooth the journey.

• Packing cubes = low-key essential: Staying organized makes shared travel easier.

• Energy awareness is key: Open communication helps preserve both fun and boundaries.

• Local eats are part of the adventure: Don’t skip the food scene.

• Traveling on a budget? Still magical: Money mindfulness enhances experience.

• Capture the moments: Photos can help tell the story later.

• Know your needs: It’s okay to prioritize personal comfort.

• Toiletries: share or not? Best to talk about it ahead of time.

• Stay loose: Plans are great—but flexibility keeps things fun.

🕰️ Chapters (CD tracklist energy):

00:00 – Introduction
01:19 – Travel Prep with a New Travel Partner
10:26 – Food Preferences and Dietary Considerations
17:25 – Managing Energy & Setting Boundaries
22:41 – Capturing Content and Memories

💫 New Episode Drop: “When Online Friends Meet IRL with Kelly Bluth” 💫

This week on Big Shift Energy, Amanda flips the script with a cozy, heart-forward convo unlike anything before. She and her internet friend Kelly meet in real life (IRL)—and you're coming along for the ride. 🌍☕️✈️

This episode captures the electric joy of turning digital connection into IRL magic. Think: coffee shop chats, travel quirks, and the deep kind of laughter that only true friends unlock. It’s a celebration of friendship, growth, and showing up with an open heart—even when the GPS reroutes.

You’ll hear about:

🧳 What it’s really like to travel with someone for the first time
🌐 Cultural curiosities and unexpected “aha” moments
☕ The magic of unfiltered coffee shop convos
🔑 Navigating habits, travel styles, and planning without pressure
🎉 Celebrating small wins, detours, and the messy in-between

This episode isn’t just about a trip—it’s about trust, timing, and the courage to meet someone where they are (literally). Whether you’ve got a friend across the globe or around the block, this one’s for the hearts that leap before logistics.

Press play, pack light, and remember: some friendships are worth the miles. 💕

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Kelly:

• Listening to Your Gut
• The Pawsitive Podcast
• Instagram: @Kelly_Bluth

🕰️ Chapters (CD tracklist energy):

00:00 – Introduction
02:53 - Setting the Stage for a Unique Episode
04:22 - The Journey to Meeting Kelly
06:07 - Excitement and Anticipation
10:05 - Coffee Shop Conversations
18:07 - Traveling Together
24:54 - Wrapping Up and Sneak Peek