🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨

In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving.

Whether you’re healing, shifting, or just vibing your way through the chaos, this convo reminds you: your feelings are valid, your glow-up is sacred, and you're doing better than you think.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
• Big Shift Energy Bday Bash! https://www.eventbrite.com/e/big-shift-energy-pods-birthday-bash-tickets-1505816952039?aff=oddtdtcreator

Connect with Lo:

• Instagram: @citruscollectiveco

🌈 Takeaways:

🌬️ Mindfulness and breathwork = instant grounding energy
💖 Body positivity is about rocking your full self, not fitting in
💔 Grief isn’t linear—make space for all the feels
🚪 Quiet quitting = boundary queen moves
🪩 Authentic expression is the real flex
📎 Safe biz spaces change the whole game
✨ Celebrate every lil win—it adds up
🍒 You deserve people who get you
🌈 Dissociation can be creative, not just survival
🔁 Joy is a lifelong remix—press play on your growth

💿 Tracklist / Chapters:
00:00 — Introduction
03:31 — Big breaths and mindful resets
08:05 — Body positivity + radical self-love
13:36 — The grief spiral: feeling it fully
18:59 — Quiet quitting & boundary breakthroughs
26:30 — Getting real: the path to authenticity
34:35 — Biz that feels like a hug: safe space talk
39:55 — Wins, wishes, and what’s next