In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question becomes what movements are going to provide the most bang for your buck and which movements don't make sense in terms of risk and return for the general population. It is our belief that we shouldn't be doing certain movements just for the sake of doing them. Ask the question of what health and fitness is meant to serve in your life and focus on programming and movements that speak to that "why." Everything else just becomes entertainment and novelty. Enjoy!

Today I dig into our rebranding process and how we are wanting to evolve. Over the last 3 years, Dustin and I have moved heavily away from CrossFit and towards functional fitness for longevity and vitality. Our tagline "Real Training. Better Living," represents not only our approach to meaningful and intentional fitness, but also our philosophy that everything we do inside the gym is meant to enhance your life outside the gym. That means we need to address 4 specific pillars of your lifestyle that will ultimately make your efforts inside District H that much better. This includes intentional movement, holistic nutrition, personal accountability, and a thriving mindset to life. We want the Houston Community to think of District H as the place that can help create a meaningful difference in their life, not just another place to get a hard workout. Enjoy!