Breathing in, I know that I am breathing in.

Breathing out, I know that I am breathing out.

-Thich Nhat Hanh

So often I hear "But I can't sit still" when it comes to meditation practices. In this meditation, I guide you through a gentle standing practice, you may use a prop, chair, or table to keep you upright if needed.

You may find that you can do this meditation anywhere, maybe in a line at the market, or while waiting for a friend. Remember it only takes mindfulness and breath to connect deeper with ourselves, so that we may connect deeper with others.

In the wise words of author G.K. Chesterton, "When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”

Learning to find the small moments of peace in today's busy world takes practice. Join me on this guided meditation to slow down and find peace and ease with your journey throughout life.

This guided meditation is without background music, so that you may fully immerse in your surroundings.