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  • EP 4 - The 3 Big Rocks of Sustainable Fitness

    EP 4 - The 3 Big Rocks of Sustainable Fitness
    2025/06/11

    In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

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    32 分