In this episode I speak with Chris Sloan.
Chris and I first met on Instagram. We are both on health improvement / body transformation / weight loss journeys.
Chris and I break down what is working well for us and what we are struggling with. We hope that listening to this conversation will help listeners and answer some questions you may have about your own journeys.
Chris talks about how food prep is really helping him. Chris is using a calorie controlled approach to weight loss. He takes lots of his meal prep receipe inspiration from @jalalsamfit on Instagram.
You can follow Chris's journey on Instagram and Tiktok where he can be found via @chrisfitnessjourney12
Enjoy!
Best wishes,
Bill
@move_the_dirt
2025/05/1835 分
2025/05/112 分