In this episode I speak with Phil Escott.

Phil and I first met at the War on Health Conference, where Phil was one of the organisers. Phil is a very charismatic, humorous character, with a warm infectious personality.

Phil is a lifestyle / health coach. Previously a vegan, Phil later adopted a carnivore diet to cure various health problems, such as autoimmunity and severe arthritis, which had left him in chronic pain. Interested in health for many years, Phil started a journey of discovery by throwing out all he knew about human nutrition and starting again from scratch.

Phil credits a combination of a carnivore diet, EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices, with reversing what are commonly viewed as ‘incurable diseases’. In this podcast Phil talks us through many of the practices he adopted on his road to health and wellbeing. His remarkable recovery led to his Amazon Kindle bestselling book, “Arthritis, The Best Thing that Ever Happened to Me” with forward by the renowned, Dr Jack Kruz. https://www.amazon.co.uk/ARTHRITIS-Psoriatic-Rheumatoid-Arthritis-Autoimmunity/dp/1976938945

Phil talks from personal experience about contemporary lifestyle, diet choices, disconnection from our ancestral heritage, emotional balancing and the simple, but often misunderstood, spiritual awakening. He now consults with clients worldwide, helping them to reverse their metabolic and autoimmune issues.

For more information on Phil’s work, please visit his Substack: https://philescott.substack.com

For other information, including booking of personal consultations, The Big Fat Challenge, online courses, books, podcast, YouTube channel, Facebook groups etc, please see Phil’s linktree:

https://linktr.ee/philescott

For further Information on Phil’s August Ancestral Health Festival, (I hope to see you there!!) please visit: https://ancestralhealthfestival.com/

Other videos / books mentioned in this podcast:

Dr Anthony Chaffee – Plants are trying to kill you: https://www.youtube.com/watch?v=j1cqNDDG4aA

Sally Norton: Toxic Superfoods: https://www.amazon.co.uk/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585

Dr James DiNicolantonio: The Salt Fix: https://www.amazon.co.uk/Salt-Fix-Experts-Wrong-Eating/dp/0349417385

Enjoy!!

Bill

@move_the_dirt

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DISCLAMER

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THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND TRAINED PROFESSIONAL.

In this episode I speak with Chris Sloan.

Chris and I first met on Instagram. We are both on health improvement / body transformation / weight loss journeys.

Chris and I break down what is working well for us and what we are struggling with. We hope that listening to this conversation will help listeners and answer some questions you may have about your own journeys.

Chris talks about how food prep is really helping him. Chris is using a calorie controlled approach to weight loss. He takes lots of his meal prep receipe inspiration from @jalalsamfit on Instagram.

You can follow Chris's journey on Instagram and Tiktok where he can be found via @chrisfitnessjourney12

Enjoy!

Best wishes,

Bill

@move_the_dirt

Introduction to the podcast with your host Bill.