In this episode of Triggorama, host Jay MacDonald sits down with Mark for a raw and thoughtful conversation about his journey with mental health and addiction. Through candid storytelling, Mark reflects on the challenges he has faced, the turning points that shaped his recovery, and the resilience it takes to keep moving forward. This conversation is more than one man’s story — it’s a window into the realities of recovery, the impact of stigma, and the importance of community and support.

Whether you’re navigating your own path or seeking to better understand, Mark’s story resonates with authenticity, courage, and hope.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.

Get ready for Triggorama, a podcast that dives into the moments, ideas, and conversations about mental health and addiction. In this trailer, our hosts Jay and Christine are joined by creators Aleena and Mandi as they set the tone for what’s to come: candid
conversations, sharp insights, and a willingness to explore the things that push buttons and get people talking.

More than just a show about “triggers,” Triggorama is about curiosity, culture, and the stories that make us stop, think, and react. This is just the beginning — tune in and see what sets things off.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.

Get ready for Triggorama, a podcast that dives into the moments, ideas, and conversations about mental health and addiction. In this trailer, our hosts Jay and Christine are joined by creators Aleena and Mandi as they set the tone for what’s to come: candid
conversations, sharp insights, and a willingness to explore the things that push buttons and get people talking.

More than just a show about “triggers,” Triggorama is about curiosity, culture, and the stories that make us stop, think, and react. This is just the beginning — tune in and see what sets things off.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.