In this heartfelt episode, the hosts explore the power of anger and the journey toward self-regulation and emotional awareness. Through personal stories, reflections on healing, and the guidance of Oracle cards, they discuss how embracing all emotions, including anger, can lead to growth, resilience, and deeper self-understanding. The conversation also touches on the importance of community, embracing uncertainty, and finding focus amidst life's challenges.

• Self-regulation means acknowledging and sitting with emotions, not suppressing them.
• Anger is a valid emotion; learning to express it healthily is crucial for healing.
• Emotional awareness often leads to stronger, more intense feelings, but also to greater growth.
• Tools like breathwork, routines, and exercise can help manage overwhelming emotions.
• Embracing uncertainty and letting go of rigid expectations can open new paths.
• Focusing on your own needs and motivations, rather than external pressures, leads to more authentic fulfillment.
• Community and open conversations provide support, new perspectives, and healing.
• Grief and loss can trigger unexpected emotions, but hope and trust in the process are essential.
• Taking the lead in your own life, trusting your instincts and setting your own priorities, empowers personal growth.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

Follow us at @intwomindsuk on social media

In this episode, the hosts dive into the world of signs and synchronicities, sharing personal stories about how everyday moments, whether it’s a feather, a number, or even a mishap with underwear, can hold deeper meaning. Through candid conversation, they explore how spirituality and intuition play a role in healing, navigating grief, and making life decisions. Listeners are encouraged to trust their own experiences and find meaning in the signs that appear in their lives.

Key Takeaways:

• Signs and synchronicities can offer comfort and guidance, especially during times of grief or transition.
• Everyday occurrences, no matter how small or silly, can be meaningful if they help you move forward or feel supported.
• Spirituality is a personal journey; everyone connects in their own way and at their own pace.
• Trusting your intuition and being open to signs can lead to greater self-awareness and healing.
• It’s okay to seek validation or guidance from the universe, but the most important thing is what feels true and helpful to you.
• Even setbacks or “roadblocks” can open new doors and lead to unexpected growth.
• There’s no need for external proof, if something brings you peace or clarity, that’s enough.

Tune in for heartfelt stories, laughter, and practical wisdom on embracing the signs in your own life.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

Follow us at @intwomindsuk on social media

In this heartfelt episode, Ali Swift and Laura dive deep into the challenges and rewards of teaching kids emotional resilience. They share personal stories about supporting their children’s mental health, navigating parenting after separation, and the importance of creating open, supportive environments at home.

The conversation highlights the value of asking for help, setting healthy boundaries, and embracing imperfection as parents. Listeners will find practical advice and relatable moments, making this episode a must-listen for anyone raising emotionally aware children.

Key Takeaways:

1. It’s okay for both parents and children to ask for help—seeking support is a sign of strength, not weakness.
2. Creating space for open conversations, whether around the dinner table or during everyday activities, helps children express their feelings.
3. Setting boundaries and routines, even when met with resistance, provides children with a sense of security and belonging.
4. Parents don’t need external praise to validate their efforts; self-recognition and doing what’s best for the family are what matter most.
5. Supporting children’s mental health is an ongoing journey—being proactive and modelling emotional openness can break generational cycles.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

Follow us at @intwomindsuk on social media