In this heartfelt episode, the hosts explore the power of anger and the journey toward self-regulation and emotional awareness. Through personal stories, reflections on healing, and the guidance of Oracle cards, they discuss how embracing all emotions, including anger, can lead to growth, resilience, and deeper self-understanding. The conversation also touches on the importance of community, embracing uncertainty, and finding focus amidst life's challenges.

• Self-regulation means acknowledging and sitting with emotions, not suppressing them.
• Anger is a valid emotion; learning to express it healthily is crucial for healing.
• Emotional awareness often leads to stronger, more intense feelings, but also to greater growth.
• Tools like breathwork, routines, and exercise can help manage overwhelming emotions.
• Embracing uncertainty and letting go of rigid expectations can open new paths.
• Focusing on your own needs and motivations, rather than external pressures, leads to more authentic fulfillment.
• Community and open conversations provide support, new perspectives, and healing.
• Grief and loss can trigger unexpected emotions, but hope and trust in the process are essential.
• Taking the lead in your own life, trusting your instincts and setting your own priorities, empowers personal growth.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

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