In this heartfelt episode, Ali Swift and Laura dive deep into the challenges and rewards of teaching kids emotional resilience. They share personal stories about supporting their children’s mental health, navigating parenting after separation, and the importance of creating open, supportive environments at home.

The conversation highlights the value of asking for help, setting healthy boundaries, and embracing imperfection as parents. Listeners will find practical advice and relatable moments, making this episode a must-listen for anyone raising emotionally aware children.

Key Takeaways:

1. It’s okay for both parents and children to ask for help—seeking support is a sign of strength, not weakness.
2. Creating space for open conversations, whether around the dinner table or during everyday activities, helps children express their feelings.
3. Setting boundaries and routines, even when met with resistance, provides children with a sense of security and belonging.
4. Parents don’t need external praise to validate their efforts; self-recognition and doing what’s best for the family are what matter most.
5. Supporting children’s mental health is an ongoing journey—being proactive and modelling emotional openness can break generational cycles.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

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