For centuries, women’s bodies have been treated like fashion trends — from curvy Renaissance figures to the “heroin chic” 90s to today’s mix of fitness and slim ideals. But beauty has never had just one size, and health certainly doesn’t either.

In this episode of Thrive at 40+: The Slow Wellness Podcast, I share a fresh, compassionate perspective on weight control. You’ll hear why skinny doesn’t automatically equal health or beauty, how to embrace your genetics and body type, and what’s truly normal in women’s bodies — from hormonal fat tissue to cellulite. We’ll also talk honestly about the risks of excess visceral fat, and how caring for your weight is about protecting your future self, not punishing your present self.

Most importantly, you’ll get practical, sustainable tips for weight control that actually work:

- Why good sleep is essential for metabolism and hormone balance.

- The basics of healthy eating — good carbs, enough protein, fiber, vegetables, and fruit.

- How to spot hidden sugars in juices, sauces, and processed foods.

- Why cooking simple meals from scratch gives you more control.

- And why balance always beats extremes (yes, cake is still allowed!).

If you’re a woman in your late thirties, forties, or beyond who is tired of diet culture and wants to find peace with food, body, and health — this episode is for you.

You can also find a sample week menu with flexible swaps on my Instagram @thriveat40+.

Do you ever feel like one small “slip” ruins everything?

One slice of cake means the whole day is lost. Missing a full workout means skipping movement altogether. Not finishing your to-do list makes the entire day feel like a failure.

That’s all-or-nothing thinking — and it’s exhausting.

In this episode of Thrive at 40+: The Slow Wellness Podcast, I talk about how this mindset shows up in food, exercise, work, and home life, why so many of us fall into it, and most importantly, how to step out of the trap.

You’ll learn:

- What all-or-nothing thinking really is (in simple words).

- Why women over 40 often feel this pressure — from perfectionism, cultural expectations, and social media.

- Relatable everyday examples (yes, including cake, workouts, and messy houses).

- Practical, gentle steps to shift from extremes into balance.

If you’re a woman in your late thirties, forties, or beyond who is tired of unrealistic standards and wants to live with more joy, freedom, and balance — this episode is for you.

How do we keep our faces looking fresh and radiant without extreme routines, expensive miracle creams, or following the latest wellness fads? In this episode of Thrive at 40+: The Slow Wellness Podcast, I share the simple, sustainable habits that help me age gracefully — and why joy is the most powerful beauty secret of all.

You’ll hear my personal journey: from growing up in Russia, where appearance felt like everything, to learning the more relaxed, natural approach to beauty in Finland. I’ll take you through the daily practices that truly make a difference — quality sleep, balanced food and hydration, movement, stress relief, gentle skincare, and even a little facial yoga. I’ll also tell you what I don’t do: no extremes, no miracle promises, no trendy myths like cutting out dairy or gluten “for beauty.”

If you’re a woman in your 40s (or close to it) who wants to feel confident, radiant, and authentic — without the pressure to look 25 forever — this episode is for you 🩷