For centuries, women’s bodies have been treated like fashion trends — from curvy Renaissance figures to the “heroin chic” 90s to today’s mix of fitness and slim ideals. But beauty has never had just one size, and health certainly doesn’t either.

In this episode of Thrive at 40+: The Slow Wellness Podcast, I share a fresh, compassionate perspective on weight control. You’ll hear why skinny doesn’t automatically equal health or beauty, how to embrace your genetics and body type, and what’s truly normal in women’s bodies — from hormonal fat tissue to cellulite. We’ll also talk honestly about the risks of excess visceral fat, and how caring for your weight is about protecting your future self, not punishing your present self.

Most importantly, you’ll get practical, sustainable tips for weight control that actually work:

- Why good sleep is essential for metabolism and hormone balance.

- The basics of healthy eating — good carbs, enough protein, fiber, vegetables, and fruit.

- How to spot hidden sugars in juices, sauces, and processed foods.

- Why cooking simple meals from scratch gives you more control.

- And why balance always beats extremes (yes, cake is still allowed!).

If you’re a woman in your late thirties, forties, or beyond who is tired of diet culture and wants to find peace with food, body, and health — this episode is for you.

You can also find a sample week menu with flexible swaps on my Instagram @thriveat40+.