06. The All-or-nothing trap
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06. The All-or-nothing trap
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Do you ever feel like one small “slip” ruins everything?
One slice of cake means the whole day is lost. Missing a full workout means skipping movement altogether. Not finishing your to-do list makes the entire day feel like a failure.
That’s all-or-nothing thinking — and it’s exhausting.
In this episode of Thrive at 40+: The Slow Wellness Podcast, I talk about how this mindset shows up in food, exercise, work, and home life, why so many of us fall into it, and most importantly, how to step out of the trap.
You’ll learn:
- What all-or-nothing thinking really is (in simple words).
- Why women over 40 often feel this pressure — from perfectionism, cultural expectations, and social media.
- Relatable everyday examples (yes, including cake, workouts, and messy houses).
- Practical, gentle steps to shift from extremes into balance.
If you’re a woman in your late thirties, forties, or beyond who is tired of unrealistic standards and wants to live with more joy, freedom, and balance — this episode is for you.