Megan Thompson talks to transformation coach Andrea Mondoux about leveraging the power of curiosity to make small changes that can lead to big rewards.

Together, they discuss the impact of supportive friendships, parenting from a place of healing, and a holistic approach to change. This episode is for moms who want to lift the lid off what they have come to accept as their reality to make room for new possibilities, whether it’s wellness, career, self-acceptance, friendships or motherhood.

Key Takeaways:
✅ Curiosity is a catalyst for self-discovery and meaningful change
✅ The importance of parenting from a place of healing and self-awareness
✅ Changing our inner dialogue can lead to rewarding changes

Resources mentioned in this episode:

The Balance Bliss on IG: https://www.instagram.com/the.balance.bliss/
Andrea Mondoux’s website: https://www.balancebliss.blog/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

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Ever considered that a single step could lead to a fulfilling new career? Do you love interior design? In this episode, host Megan Thompson sits down with Lizl Pienaar, a certified interior designer and former dental hygienist, to discuss her unexpected career switch and unconventional path of schooling while being a stay-at-home mom. Listen in to hear about how taking one class on a whim eventually led to a fulfilling and flexible job for Lizl.

Key Takeaways:

• How taking one class can change your life, or at the very least stimulate your creative side
• Offering support and asking for help within your mom community is essential to achieving personal growth
• Balancing family and personal goals are achievable with flexibility and communication
• The unexpected benefit of modeling an “I can do it” mindset to daughters

Resources mentioned in this episode:

Lizl Pienaar IG: https://www.instagram.com/lizl333/
Signature Kitchen and Bath Design: https://www.sigkb.com/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

Subscribe & Review

If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!

In this episode, Megan Thompson interviews Tanya Kubo, a digital marketing consultant and community builder, about the importance of building connections in today's digital age. Tanya shares her personal journey of navigating motherhood in a rural community, the challenges of feeling isolated, and how she created the Clutterfree Academy to provide a supportive online space for those struggling with clutter. The conversation emphasizes the significance of finding like-minded individuals and creating safe spaces for connection, especially for those feeling lonely or transitioning through different life stages.

In this conversation, Megan Thompson and Tonya Kubo discuss the evolution of Clutter Free Academy, a community focused on decluttering and emotional support. They explore the importance of building a supportive online community, establishing clear purposes and boundaries, and navigating the dynamics of group interactions. The conversation highlights the value of finding connections and support through online platforms, emphasizing that anyone can create or join a community that meets their needs.

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

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If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!

​What if the challenges you face—like losing weight, making new friends, or starting over—became the catalysts for your most profound life changes?​

In this episode, host Megan Thompson sits down with Tasha Radford, a former teacher turned health and wellness coach, to discuss her personal journey of overcoming emotional eating and how she took charge to make new friends after relocating to a new state. Listen in and take the first step toward a healthier, more connected life.

3 Takeaways:

-The power of habits and creating small sustainable changes that can lead to lasting health benefits
-The incredible power we have as moms to positively impact our whole family’s well-being and habits by prioritizing our own first
-Strategies for building new connections after a big move

Resources mentioned in this episode:

Tasha Radford on IG: https://www.instagram.com/tasharadfordhealthcoach/

Tasha Radford website: https://myhealthandhope.com/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

Subscribe & Review

If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!

In this episode, host Megan Thompson sits down with fashion stylist Abby Young to explore the power of personal style—and why it’s about so much more than just clothes.

If you’ve ever felt stuck in a style rut, struggled to find clothes that truly flatter your body, or wished your wardrobe felt more you, this episode is your go-to guide for reinventing your personal style as a mom. Abby shares how understanding body shape, color palettes, and tailoring can help you feel more polished, put-together, and confident every day—without falling for fleeting trends. Start curating a closet that makes you feel amazing whether you’re wearing sneakers or heels!

What You’ll Learn in This Episode:
✨ How to navigate trends without wasting money on clothes that don’t suit you
✨How color and silhouette impact confidence and body image
✨ Why tailoring is the best-kept secret to looking effortlessly chic
✨ How to build a capsule wardrobe that evolves with your body
✨ Why undergarments and shapewear can make or break an outfit

Resources mentioned in this episode:

Abby Young IG: https://www.instagram.com/abbyyoungstyling/

Abby Young website: https://abbyyoungstyling.com/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

Subscribe & Review

If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!

​Ever thought about pursuing your dreams alongside your children's educational journey? Melissa Dean, founder of Casa Natal Birth and Wellness Center, did just that. While homeschooling her four children, she studied midwifery, transforming her passion for helping mothers through their birth journeys into a thriving practice. Melissa's story illustrates that it's never too late to pursue your dreams, even while nurturing your family's growth.

Whether you’re curious about midwifery, considering homeschooling, or simply looking for ways to improve your health in a holistic way, this episode is packed with insights and inspiration.

What You’ll Learn in This Episode:
✨ How midwifery and functional medicine work together for holistic care
✨ How mistakes in parenting can be valuable learning experiences
✨ How to prioritize personal growth while raising a family
✨ The payoff of helping kids grow independence

Resources mentioned in this episode:

Melissa Dean on IG: https://www.instagram.com/midwife_melissa_dean/

Casa Natal Birth and Wellness Center on IG: https://www.instagram.com/casanatalbirthcenter/

Casa Natal Birth and Wellness Center: https://casa-natal.com/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

Subscribe & Review

If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!

What if the strongest version of you is still ahead? In this inspiring episode, host Megan Thompson sits down with Sarah Silvera, a woman who went from running a successful hair salon to Miami mom life, to sculpting a whole new life—literally. Once an admirer of fitness competitions from the sidelines, Sarah took small steps that led to a major transformation, stepping onto the stage, and winning, as a bodybuilder and fitness model in her 40s.

She shares how a simple nutrition class and experimenting with new workouts unlocked a passion she never expected, proving that it's never too late to rewrite your story. Sarah’s mindset of “start with one thing” is a testament to the power of reinvention, adventure, and saying yes to new possibilities.

What You’ll Learn in This Episode:
✨ How taking small steps led to a complete life transformation
✨ The unexpected joy of trying new things at any age, like joining a soccer team for Sarah
✨ Why fear of what others will think of you should never hold you back

Resources mentioned in this episode:

Sarah Silvera on IG: https://www.instagram.com/sarah_staywild/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

Subscribe & Review

If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!

Can you build a business while raising a family? Julie Cole says YES.

In this episode, host Megan Thompson sits down with Julie Cole, co-founder of Mabel’s Labels, who started her career as an attorney, to discuss how she transformed a simple idea into a multimillion-dollar brand with her co-founders—all while raising six kids. Julie shares the raw truth about juggling motherhood and entrepreneurship, how to know you’ve got a good product idea, and the power of working with a great team for even better outcomes.

Topics covered:
-Why you have power to solve simple everyday problems for others with big ideas
-Trading doubt for confidence in your product idea
-The power of co-founders in entrepreneurship
-The payoff of embracing discomfort
-Why delegation and asking for help to grow your business are superpowers

Resources mentioned in this episode:

Julie Cole on IG: https://www.instagram.com/juliecoleinc/
Julie Cole website: http://mabelslabels.com/juliecole
Mabel’s Labels: https://mabelslabels.com/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

Subscribe & Review

If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!