What if the strongest version of you is still ahead? In this inspiring episode, host Megan Thompson sits down with Sarah Silvera, a woman who went from running a successful hair salon to Miami mom life, to sculpting a whole new life—literally. Once an admirer of fitness competitions from the sidelines, Sarah took small steps that led to a major transformation, stepping onto the stage, and winning, as a bodybuilder and fitness model in her 40s.

She shares how a simple nutrition class and experimenting with new workouts unlocked a passion she never expected, proving that it's never too late to rewrite your story. Sarah’s mindset of “start with one thing” is a testament to the power of reinvention, adventure, and saying yes to new possibilities.

What You’ll Learn in This Episode:
✨ How taking small steps led to a complete life transformation
✨ The unexpected joy of trying new things at any age, like joining a soccer team for Sarah
✨ Why fear of what others will think of you should never hold you back

Resources mentioned in this episode:

Sarah Silvera on IG: https://www.instagram.com/sarah_staywild/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

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Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

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