​What if the challenges you face—like losing weight, making new friends, or starting over—became the catalysts for your most profound life changes?​

In this episode, host Megan Thompson sits down with Tasha Radford, a former teacher turned health and wellness coach, to discuss her personal journey of overcoming emotional eating and how she took charge to make new friends after relocating to a new state. Listen in and take the first step toward a healthier, more connected life.

3 Takeaways:

-The power of habits and creating small sustainable changes that can lead to lasting health benefits
-The incredible power we have as moms to positively impact our whole family’s well-being and habits by prioritizing our own first
-Strategies for building new connections after a big move

Resources mentioned in this episode:

Tasha Radford on IG: https://www.instagram.com/tasharadfordhealthcoach/

Tasha Radford website: https://myhealthandhope.com/

Connect with me:

Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/

Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/

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