エピソード

  • What have You Given the Power to Define Your Value?

    What have You Given the Power to Define Your Value?
    2025/07/30

    Why do you have value? Let me tell you where your value really comes from

    Watch on YouTube: https://youtu.be/11J_S30kPf4

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster
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    11 分
  • Chaotic Space, Chaotic Mind | Why Your Messy Home is Preventing You from Achieving Your Goals

    Chaotic Space, Chaotic Mind | Why Your Messy Home is Preventing You from Achieving Your Goals
    2025/07/24

    Watch on YouTube: https://youtu.be/SkDpdfJNa6M

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

    #clutterfree #productivity #motivation #goals
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    12 分
  • Reclaiming Femininity: Empowering Women to Embrace Strength, Softness, & Self-Worth

    Reclaiming Femininity: Empowering Women to Embrace Strength, Softness, & Self-Worth
    2025/07/16

    Being feminine can be fun.

    Watch on YouTube: https://youtu.be/a9OHejOMWws

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    AI Disclosure: podcast title created using ChatGPT

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster
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    15 分
  • Mid Year Goals Reset 2025 - Productivity, Fitness, Business

    Mid Year Goals Reset 2025 - Productivity, Fitness, Business
    2025/07/09

    Watch on YouTube: https://youtu.be/J9ZeC6etyYg

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey
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    20 分
  • You Don't Need a Summer Body

    You Don't Need a Summer Body
    2025/06/26

    Go enjoy your life

    Watch on YouTube: https://youtu.be/YG-iXfi5jBo

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey
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    11 分
  • Don't Drink Your Calories??

    Don't Drink Your Calories??
    2025/06/13

    Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset.

    Free disordered eating resources: https://anad.org/ https://www.nationaleatingdisorders.org/free-low-cost-support/ https://www.theprojectheal.org/free-eating-disorder-support-groups https://rehabseekers.com/resources/free-eating-disorder-resources/

    Watch on YouTube: https://youtu.be/_ja6TneP6Hk?si=hhFxHA79mOs1DSfZ

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey
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    19 分
  • Beat your thoughts. Healing your relationship with food

    Beat your thoughts. Healing your relationship with food
    2025/06/05

    Stop Beating Yourself Up Over Food

    Watch on YouTube: https://youtu.be/Iouw-gMkWN0

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey
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    20 分
  • Should You Workout in the Morning? | Finding a Gym Routine that Works for YOU

    Should You Workout in the Morning? | Finding a Gym Routine that Works for YOU
    2025/05/28

    There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other options, afternoon and evening workouts count the same as 5 AM gym session.

    Watch on YouTube: https://youtu.be/4PuKTonFZNc

    My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

    Socials:

    Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

    Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

    TikTok- @imbringinhealthyback.

    Music: Good Times, Patrick Patrikios, YouTube Audio Library

    ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey
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    15 分