What’s the difference between everyday selfishness and true narcissism — and how do you know if you’re in a relationship that’s quietly eroding your self-worth?

In this episode of Healing 101, I speak with Dr. Sarah Davies, a psychotherapist and expert in narcissistic abuse, about the subtle red flags, the power of gaslighting, and how to begin reclaiming your sense of self.

From setting clear boundaries to understanding the psychology behind emotional manipulation, this conversation is a lifeline for anyone who’s felt silenced, confused, or overwhelmed.

Find Sarah:

Website: https://www.drsarahdavies.com/

Books: https://www.drsarahdavies.com/books

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Website: hurttohealing.co.uk

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In today’s episode I sit down with consultant psychiatrist and former elite rugby player Dr. Phil Hopley to explore the mental health challenges we face in high-pressure environments — from boardrooms to Formula One pits. With decades of experience supporting top performers in sport, law, and finance, Phil shares how his own journey from the rugby field to psychiatry led to a passion for building resilience and emotional recovery.

From founding Cognacity, a trailblazing mental health consultancy, to coaching professionals on navigating burnout, anxiety, and perfectionism, Phil breaks down how to shift from reactive to proactive care. He reveals what elite athletes, CEOs, and everyday professionals can do to regulate stress, avoid cognitive traps like catastrophising and rumination, and take back control. Plus, he speaks candidly about the mental toll of retirement, and why connection and purpose are essential to sustaining wellbeing.

Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/

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Website: hurttohealing.co.uk

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We’re told that new motherhood should feel magical — but what happens when it doesn’t? In this episode of Healing 101, I’m joined by writer and art historian Sarah Hoover, whose raw honesty about postpartum depression cuts through the silence and shame that so many new mothers carry alone.

We explore what postpartum depression really looks like — beyond the clichés — and how it can show up as rage, disconnection, anxiety, or even laughter that masks pain. Sarah shares her personal experience, how birth trauma can play a role, and why it’s so important to let go of the pressure to feel grateful all the time.

If you or someone you love has struggled with new motherhood, this conversation is a reminder that you’re not alone — and you deserve support, not silence.

• Book: The Motherload – Order here
• Instagram: @sarahhoov
• Website: sarahhoover.com

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Website: hurttohealing.co.uk

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In this episode of Hurt to Healing, I sit down with the brilliant Dr. Beth Mosley—clinical psychologist and author of Happy Families. Beth brings her warmth, honesty, and lived experience as both a parent and therapist to help us make sense of the emotional minefield of raising teenagers today. We explore why mental health is declining among young people, how social media complicates their development, and what parents can do to foster resilience, connection, and open communication. Beth shares invaluable advice on setting boundaries, repairing ruptures, and letting go of perfection—reminding us that being a good enough parent is more than enough.

Connect with Beth Mosley

• Website
• Instagram

Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

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In this episode of Healing 101, I sit down with the remarkable Laura Hearn — a journalist, mental health advocate, and the founder of Flip It Works — to explore the critical role that vulnerability, storytelling, and humanity play in shaping healthier, more compassionate workplaces.

Today, she helps organisations create meaningful and lasting mental health initiatives through real human connection, not just policies and apps. We talk about the importance of leaders showing up as their full selves, the fear so many employees face in being seen as “defined by their diagnosis,” and the fine line between performative wellbeing and genuine support. Laura also shares powerful insights about navigating panic, grief, and how small acts of compassion — like simply asking someone what they need — can make a world of difference.

This episode is an honest reminder that the foundation of mental health in the workplace isn't about perfection or tick-boxes — it’s about empathy, listening, and above all, being human.

Find out more:

Website: www.flipitglobal.com

Instagram: @laura_lhearn

Podcast: https://www.flipitglobal.com/podcast/

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Website: hurttohealing.co.uk

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Today, we’re diving deep into the raw, unfiltered reality of motherhood with writer, art historian and author of US national bestseller The Motherload, Sarah Hoover. You might know her from her sharp wit and searing honesty online, but in this conversation, Sarah opens up in a way that’s deeply personal and profoundly important. From the trauma of her birth experience to the quiet devastation of postpartum depression, she walks us through what it really means to become a mother in a world that still doesn’t know how to care for women.

Sarah’s story isn’t just about pain—it’s also about reclaiming agency, finding your voice after silence, and daring to say the things so many women feel but are too afraid to speak out loud. Whether you're a mother, thinking about becoming one, or simply want to understand the often invisible emotional toll of birth and parenting, this episode is for you.

• Book: The Motherload – Order here
• Instagram: @sarahhoov
• Website: sarahhoover.com

Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.

Pandora also introduces a practical support tool she’s using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens space for self-compassion. Alongside this, she shares her efforts to build new patterns using Jay Shetty’s ‘TIMES’ acronym — focusing on daily practices of Thankfulness, Insight, Meditation, Exercise, and Service.

This episode is a gentle reminder that recovery isn’t linear — but small acts of care, consistency, and kindness toward ourselves really do add up.

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Website: hurttohealing.co.uk

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Why do we volunteer? Sometimes, it's to give back. Sometimes, it's to feel part of something bigger. But often, it's because someone, somewhere, once showed up for us when we needed it most.

This week, to mark Volunteers Week, we’re shining a light on the people behind the text line — the everyday heroes who are changing lives in quiet, powerful ways.

In this special episode of Healing 101, I sit down with Jodie Tang — a student, a survivor, and now a Shout volunteer who’s giving back to the very service that once helped her through her darkest days.

Jodie’s story is one of full-circle healing. From struggling with anorexia and trauma, to finding her voice as a young British Chinese woman, to now holding space for others who feel like they have no one left to turn to — her honesty, empathy, and strength will stay with you long after the episode ends.

We’re proud to partner with Shout, a free, 24/7 text service supporting those in crisis. And we’re proud to celebrate the incredible volunteers like Jodie who make that lifeline possible.

If you or someone you love needs help, you can text SHOUT to 85258.

This conversation is a reminder that support doesn't always mean fixing — sometimes, it just means being there.

Stay Connected with Hurt to Healing:

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LinkedIn: linkedin.com/company/hurt-to-healing

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.