So, today’s episode is with someone I absolutely love having on the podcast - James Withey. He’s been on Healing 101 not once, but twice before, and both times were full of that honest, no-nonsense kind of wisdom that just really hits. If you haven’t already listened to those episodes, I’d really recommend going back and giving them a go. This time, we’re talking about something so many of us wrestle with: self-esteem. That nagging feeling that you’re not good enough, or that you’re somehow flawed at your core. James has written a beautiful, practical book called How to Sort Your Self-Esteem - and in true James fashion, he cuts right through the fluffy stuff.

We talk about why the “just love yourself” message is kind of unhelpful when you’re deep in self-doubt, how to spot those little moments of self-criticism that chip away at you, and how we can start — gently — to believe that we’re actually okay. Not perfect, not dazzling - just… okay. And how that can be enough. I found this conversation really helpful, and I think you might too.

Buy James's book on Self-Esteem: https://amzn.eu/d/hRjSUbb

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

So this episode is with the brilliant Rosie Viva - model, mental health advocate, long-distance runner, and now author of the incredibly honest and moving book Completely Normal and Totally Fine (which I love the title of, by the way - it kind of says everything in four words).

Rosie was diagnosed with bipolar one after a full-blown psychotic episode at Stansted Airport - which she talks about here in such raw and courageous detail. And we really go there - the experience of being sectioned, what psychosis actually feels like, the shame and silence that can come after, and the long road back to yourself.

She also shares so many helpful insights - what helps her manage the highs and the lows, how running (not in the cliché Instagram way, but in a very real, grounded way) became part of her healing, and what people can actually do to support a friend who’s struggling with bipolar or depression or just... anything, really.

Rosie’s humour, honesty and total lack of self-pity make this conversation so powerful. It’s one of those episodes I think people will go back to more than once. I’m really grateful to her for sharing so openly and I hope it resonates with you as much as it did with me.

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

Find Rosie:

Instagram: @rosieviva

Read her book: https://amzn.eu/d/7xvlGGA

Find out more and get support for Bipolar at https://www.bipolaruk.org/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Healing 101. This is Part 2 of my conversation with Dr. Sami Tamimi, where we continue peeling back the layers of how we understand mental health and emotional pain.

In this episode, Sami shares his thoughts on the impact of COVID, helicopter parenting, and how our culture's obsession with control and certainty may be contributing to rising levels of anxiety and distress—especially among young people.

We discuss the ‘treatment-prevention paradox,’ why current mental health services may be better at creating long-term patients than solving distress, and what a new, more humane paradigm might look like.

If you've ever felt defined by your diagnosis or dismissed by your struggle, this episode is for you.

I highly recommend you try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Find Sami Timimi:

Website & Resources: https://www.samitimimi.co.uk/

Read Searching for Normal: https://amzn.eu/d/fAhMxgH

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

So, I just want to say upfront — this is one of those conversations that really stays with you. Today I’m talking to the brilliant Helen Kirwan-Taylor, who honestly blew me away with how open, and completely unfiltered she is about trauma — real trauma. Helen lost her sister in an unimaginably tragic way when she was 12, and we talk about what happens when no one around you talks about it, and you're just expected to get on with things — and how that silence seeps into everything: your body, your relationships, your anxiety, your ability to feel safe.

What I found so powerful is how Helen challenges a lot of the current language around trauma — she talks about the difference between real, shattering trauma and what she sees as the overuse of the term in pop culture. But she also gets into what it actually looks like when your nervous system doesn’t feel safe for years — the health stuff, the spirals, the coping. And she does it all with this really sharp, self-aware humour that just cuts through the heaviness. It’s a big, honest conversation — and I’m really grateful she had it with me but a warning for anyone who may find references to murder, death and grief triggering as this might not be one for you.

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

Find Helen:

Instagram: @helenkirwantaylor

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Healing 101, and today, we're bringing you Part 1 of a two-part conversation with the extraordinary Dr. Sami Timimi—psychiatrist, author, and a powerful voice challenging mainstream ideas around mental health.

In this first half, we explore fundamental questions: What is mental health, and just as importantly, what isn’t it? Sami shares his perspective on the subjectivity of psychiatric diagnoses, the dangers of over-medicalisation, and the false binary between mental health and mental illness.

We also discuss the cultural and commercial forces shaping our definitions of distress, and how the concept of ‘normal’ might be more harmful than helpful.

Get ready to question everything you thought you knew about diagnosis, disorder, and what it means to suffer.

I highly recommend you try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Find Sami Timimi:

Website & Resources: https://www.samitimimi.co.uk/

Read Searching for Normal: https://amzn.eu/d/fAhMxgH

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today’s conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful life. I’m joined by Oliver Burkeman — author of the best-selling Four Thousand Weeks and Meditations for Mortals. In this episode, we dive deep into the psychology behind our need for control — how it shows up in our perfectionism, our people-pleasing, and our constant striving to stay ahead of life. We talk about why so many of us feel the pressure to optimize every moment, and how that pressure can leave us more disconnected from ourselves than ever.

This is a rich and honest conversation about learning to live with our limitations — and even finding freedom in them. Oliver shares his own struggles with deficit thinking, the myth of the “perfect day,” and what it really means to rest without guilt. If you’ve ever found yourself stuck in that mindset of “just get through this and then I’ll live,” this episode is an invitation to slow down, breathe, and let go — even just a little. I really loved this one, and I think you will too.

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

Find Oliver:

Website: https://www.oliverburkeman.com/

Books:

https://www.oliverburkeman.com/meditationsformortals

https://www.oliverburkeman.com/fourthousandweeks

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformation. In just a few powerful moments, Dr. Shefali unpacks how we unknowingly pass on our unhealed wounds, the pressure women face around body image, and how we can begin breaking free from cultural conditioning.

This is a grounding, wise, and deeply compassionate conversation about shame, self-acceptance, and the first small steps toward inner healing. Whether you're a parent, on your own healing journey, or simply feeling overwhelmed by unrealistic expectations — this episode is an invitation to begin coming home to yourself.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Find Dr Shefali:

Website & Resources: DrShefali.com

Instagram: @doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by the extraordinary Jean Campbell—model, writer, and host of the podcast I’m Fine, where she explores the many shapes and layers of pain, both physical and emotional. Jean’s story is one of resilience forged through adversity. From a traumatic accident at 12 to living with chronic pain through her teenage years and beyond, Jean brings rare honesty and compassion to a subject so often misunderstood. She invites us to rethink what it means to live with discomfort—not just in the body, but in the mind, and in the stories we tell ourselves.

In this conversation, Jean opens up about the loneliness of pain, the frustration of being misread, and the journey from resentment and hopelessness toward acceptance and agency. We talk about the role of creativity, movement, meditation, and reframing pain not as a weakness, but as something deeply human—and even, at times, transformative.

Find Jean:

Instagram: @jean_campbell

I'm Fine Podcast: https://www.if-podcast.com/

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.