I thought this would be the perfect Healing 101 episode for January, so I’m joined by Suzy Reading, psychologist and author of Self-Care for Winter. We talk about why winter can feel so heavy on our mood, energy and motivation, how cold and lack of light affect both mind and body, and why easing our expectations of ourselves really matters at this time of year. Suzy shares practical, down-to-earth ways to support yourself through the darker months - from gentle movement and rest, to staying connected without overwhelm, and finding comfort in simple, accessible rituals that actually help.

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Find Suzy:

Website: https://www.suzyreading.co.uk/

Instagram: @suzyreading

Read Self-Care for Winter: https://amzn.eu/d/3BT9KDD

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