This episode is a free therapy session for everyone caught in the cycle of perfectionism and burnout. Therapist Jettana Okoye (J Okoye Wellness) sits down with Jas Kirk and unpacks the core fear driving the "must-be-perfect" mindset. We explore how to set kind boundaries, shift to self-compassion, and finally accept that discomfort is the path to authenticity, not proof of failure. Start your journey to true mental wellness and resilience now.

This episode is about shifting your mindset — and while the lesson applies to everyone, in business it shows up most clearly in the difference between an employee mindset and a CEO mindset.

I’m joined by Zhanna Blazej, a strategist and CEO who has built her career helping entrepreneurs create sustainable businesses rooted in strategy, clarity, and boundaries. For Zhanna, motherhood was the catalyst that forced her to evolve — her son’s existence required her to stop running her business on poor boundaries and start making decisions that were truly worth her time.

Together, we unpack what it means to separate who you are from what your business produces, why emotions often keep people stuck, and how the CEO mindset allows you to lead with intention instead of burnout.

In this episode of Comfortable Conversations, NFL star Matt Judon sits down to talk about life far beyond the game. We explore the discomforts that shaped him, the role of faith in his journey, and what fatherhood has brought into his life.Matt shares candidly about mental health, and what it means to be intentional with what you bring to your friends versus what you bring to your therapist or support system because not everyone can hold the same weight.

We talk about how he protects his peace in a career built on pressure, the routines that keep him grounded, and the vision he’s carrying for the future. It’s about being present, knowing where to place your trust, and choosing intentional living in every arena of life.

What if confidence isn’t something you’re born with, but something you build quietly, when no one’s watching?

At 19, Baylor wide receiver Taz Williams Jr. is living that truth. His story isn’t just about football, but the quiet battles we all face: the moments of doubt, the whispered prayers, the decision to believe in yourself when the pressure feels heavier than the spotlight.

In this episode, Taz shares share to us a mirror so that we are reminded that becoming who you’re meant to be is uncomfortable, uncertain, and deeply personal. And yet, it’s in those moments strength is born.

In this episode of Comfortable Conversations, Jas Kirk sits down with Ben Thomas who shares the moment he realized he was much more than the title, the promotion, or the brand attached to his name. From the pressure of being underpaid and overworked, to the weight of always walking on eggshells, Ben’s story is about recognizing when it’s time to step away — and having the courage to do it on your own terms.

Together we explore:

-What it really means to bet on yourself when the outside looks good but the inside feels empty

-How to navigate the pressure of expectations and titles

-Why walking away can feel both terrifying and freeing

-The weight that lifts when you choose faith over fear

Spotify: ⁠https://open.spotify.com/show/5TFRtjmQ9nJ66nqrbKEy4s?si=gQ3100vJQGGm2C5BmCDOMw⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/2a090e40-0dc2-4ed9-acb3-2ab9e5c9b4bf/comfortable-conversations-with-jas-kirk?ref=dm_sh_9bmHXfDPmYQcXHadbBN6PpDap⁠

YouTube: ⁠https://youtube.com/@jasskirk?si=aahAiA3AlepLHPBv⁠

“Do I have ADHD?” It’s one of the most searched questions online — and for good reason. Many adults and teens are just beginning to wonder if their struggles with focus, memory, or emotional regulation could be signs of ADHD. But with so much noise on TikTok, Instagram, and self-diagnosis checklists, it can be hard to know what’s real.

In this episode of Comfortable Conversations, Jas Kirk sits down with Dr. Devang Patel, a specialist in ADHD who has built his entire practice on both lived and educational experience. Dr. Patel brings clarity to the conversation — breaking down:

✨ The real signs and symptoms of ADHD in children, teens, and adults
✨ Why ADHD often goes undiagnosed
✨ The difference between quirks, distraction, and a true diagnosis
✨ How to navigate misinformation online and get credible support

This is an honest, myth-busting dialogue that blends science, compassion, and lived wisdom. Whether you’re questioning your own attention struggles, supporting a loved one, or just curious about the realities of ADHD today, this episode is for you.

👉 If this conversation resonates, subscribe to Comfortable Conversations for more honest stories and expert insights.

💬 Share this episode with someone who might be asking the same question: “Do I have ADHD?”

Spotify: ⁠https://open.spotify.com/show/5TFRtjmQ9nJ66nqrbKEy4s?si=gQ3100vJQGGm2C5BmCDOMw⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919⁠Amazon Music: ⁠https://music.amazon.com/podcasts/2a090e40-0dc2-4ed9-acb3-2ab9e5c9b4bf/comfortable-conversations-with-jas-kirk?ref=dm_sh_9bmHXfDPmYQcXHadbBN6PpDap⁠YouTube: ⁠https://youtube.com/@jasskirk?si=aahAiA3AlepLHPBv⁠

In this powerful conversation with Fab Roc, we dive deep into the ways limiting beliefs—our own and those passed down from others—keep us stuck, second-guessing, and playing small. From family narratives and societal expectations to the stories we tell ourselves, these mental blocks shape the way we show up in life and business.

Fab Roc brings her unique insight and energy to unpack why these beliefs stick, how to recognize when you’re operating from someone else’s limitations, and practical ways to break free so you can step into your power unapologetically.

Listen now:

Spotify: ⁠

https://open.spotify.com/show/5TFRtjmQ9nJ66nqrbKEy4s?si=gQ3100vJQGGm2C5BmCDOMw⁠

Apple Podcasts: ⁠

https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919⁠

Amazon Music: ⁠

https://music.amazon.com/podcasts/2a090e40-0dc2-4ed9-acb3-2ab9e5c9b4bf/comfortable-conversations-with-jas-kirk?ref=dm_sh_9bmHXfDPmYQcXHadbBN6PpDap⁠

YouTube: ⁠

https://youtube.com/@jasskirk?si=aahAiA3AlepLHPBv⁠

In this episode, multidimensional artist and cultural curator Chukwuemeka “Meka” Ibe sits down with host Jas Kirk to explore the intersection of style, identity, and self-care and most importantly why what you wear says so much more than you think.

Meka opens up about fashion as a mirror for the soul, the courage it takes to express your authentic self, and how style can become an act of self-compassion in a world that often fuels our inner critic. From his journey as an art advisor and creative to his philosophy on dressing with intention, he reminds us that personal style isn’t about trends, but about truth.

Listen now:

Spotify: ⁠

https://open.spotify.com/show/5TFRtjmQ9nJ66nqrbKEy4s?si=gQ3100vJQGGm2C5BmCDOMw⁠

Apple Podcasts: ⁠

https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919⁠

Amazon Music: ⁠

https://music.amazon.com/podcasts/2a090e40-0dc2-4ed9-acb3-2ab9e5c9b4bf/comfortable-conversations-with-jas-kirk?ref=dm_sh_9bmHXfDPmYQcXHadbBN6PpDap⁠

YouTube: ⁠

https://youtube.com/@jasskirk?si=aahAiA3AlepLHPBv⁠